Soya Manchurian Recipe | Soya Chunks Manchurian

soya manchurian recipe

Soya Manchurian Recipe: Chunks of Soya Manchurian is a modified version of the traditional Chinese Manchurian. It’s an Indo-Chinese dish with soya chunks as the main ingredient. When you coat soya chunks in cornflour and ginger-garlic paste, fry them in hot oil, and then saute them in ground spice and masala powders, you get crispy soya chunks Manchurian. Soy sauce, vinegar, and tomato sauce are used to add the necessary flavours.

The spices and masala powders used in this recipe vary according to personal preference. Overall, whether it’s soya chunks or cabbage, Manchurian is a dish that everyone enjoys.

Essentially, an adaptation of Chinese cooking and technique to meet Indian taste standards and taste buds. This recipe, like the popular Indo Chinese cuisine’s gobi manchurian, is prepared in two stages, including deep frying and tossing with Chinese sauces.

Soya, like any other manchurian dish, comes in two varieties: dry and gravy. This recipe is a dry version with no gravy that is typically served as a party starter or appetiser. This soya manchurian dry recipe, on the other hand, is commonly served as a side dish to fried rice or noodles.

Indo Chinese recipes are my favourites, particularly starters and party recipes from the Indo Chinese palette. I’ve dedicated a section to it and attempted to capture the majority of the popular recipes from it. However, I received several requests for a soya chunks manchurian recipe or a soya chunks snack recipe. As a result, I decided to create this amazing soya nuggets dry manchurian. Personally, I believe this snack has a slight advantage over other manchurian recipes due to the protein-rich soya nuggets. Furthermore, the soya nuggets turn out to be chewy and crisp, elevating the overall snacking experience.

In addition, some important tips and suggestions for making a perfect soya chunks manchurian. First and foremost, I would strongly advise you to soak or even boil the soya nuggets before deep frying. Soya nuggets are high in protein and should always be washed before use. Second, I deep fried the soya nuggets until crisp, but they can also be pan or shallow fried. Finally, here is a dry version of the soya manchurian recipe. Recipe for gobi manchurian gravy, but it can also be made into gravy by adding corn starch in stage 2. Please see my for more information.

You can also see my other Indian Recipes Collection, it Includes various delicious sweet recipes such as Idli Dhokla Recipe and So on. 

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Soya Manchurian Recipe Card:

soya manchurian recipe

Soya Manchurian Recipe

Soya Manchurian is a popular Indo-Asian side dish recipe that involves tossing soya chunks in a sweet and spicy Chinese sauce. It pairs well with Vegetable Fried Rice or Hakka Noodles.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course starters
Cuisine Indo chinese
Servings 2 servings


For soya manchurian:

  • 1 cup  soya chunks
  • 3 cups  hot water (to soak)
  • 1 tsp  ginger-garlic paste
  • 3 tbsp  corn flour
  • 2 tbsp  maida / plain flour / refined flour / all-purpose flour
  • 1 tsp  kashmiri red chilli powder
  • salt to taste
  • oil for deep frying

Other ingredients:

  • 3 tsp  oil
  • 2  garlic   (finely chopped)
  • 3 tbsp  onion   (finely chopped)
  • 4 tbsp  spring onions   (chopped)
  • 1/4 cup  capsicum   (chopped)
  • 1 tbsp chilli sauce
  • 1 tbsp  vinegar
  • 2 tbsp   tomato sauce
  • 1 tbsp  soy sauce
  • salt to taste


Step-by-step instructions for making soya manchurian:

  • First, soak 1 cup soya chunks in 3 cups hot water for 15 minutes or more in a large mixing bowl.
  • After 15 minutes, squeeze the water out of the soya and place it in a bowl.
  • Add 1 tsp ginger-garlic paste, 3 tbsp corn flour, 2 tbsp maida, 1 tsp chilli powder, and salt to taste
  • Combine all of the ingredients, adding a tbsp of water if necessary.
  • In addition, deep fry or shallow fry in hot oil.
  • Fry, stirring occasionally, until the soya becomes crisp.
  • Drain and set aside the fried soya.
  • Heat 3 tsp oil in a large kadai and sauté 2 garlic cloves.
  • Further add 3 tablespoons onion and 4 tablespoons spring onions Cook thoroughly.
  • Add 1/4 cup capsicum and sauté briefly.
  • Additionally include 1 tbsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, 2 tbsp tomato sauce, and salt to taste
  • Keep the flame on high and thoroughly combine all of the ingredients.
  • Mix in the fried soya chunks thoroughly.
  • Finally, garnish the manchurian soya chunks with chopped spring onions.
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  • First, soak the soya in hot water and squeeze it thoroughly.
  • Make sure to completely squeeze out the water from the soya beans, or else they may absorb oil.
  • In addition, while preparing the sauce, add corn flour paste to make soya manchurian gravy.
  • Finally, for the soya chunks manchurian recipe, adjust the spice level to your liking.


What is the fat content of soya chunks?

Soya manchurian 0.5 gramme image result

Uncooked soya chunks contain 345 calories, 52 grammes of protein, 0.5 grammes total fat, 33 grammes carbohydrates, and 13 grammes dietary fibre per 100 grammes.

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