Moong Sprouts Recipe | Sprouts Curry Recipe

moong sprouts recipe

Moong Sprouts Recipe: A healthy and nutritious spicy masala curry made with green gramme sprouts This sprouts sabzi or sprouts gravy goes well with roti, chapathi, and even rice for lunch or dinner.

Sprouts are a protein-rich food that provides essential nutrients, particularly to vegetarians. Sprouts can be easily incorporated into a curry, which can be made with either dry spices or an onion and tomato-based sauce. However, it can also be used in soup, salad, and chaat recipes.

I’ve shared a number of simple Indian curry recipes that include paneer or other vegetables. This north karnataka style sprouts recipe, on the other hand, is one of the simplest and healthiest curry recipes I’ve ever tried – hands down! In addition, I demonstrated how to grow sprouts at home in this post. As a result, the sprouts can also be used in salads and soups. You can also make misal ussal pav, a traditional Maharashtrian snack, with the same moong sprouts.

In addition, I’d like to share some tips and suggestions for the perfect sprouts curry recipe. First and foremost, I prepared and cultivated the moong sprouts at home. If you think it’s too much work, you should be able to find sprouts in any supermarket these days. Second, you can prepare mixed sprouts curry by combining moth beans sprout, green peas sprout, and moon beans sprout. Finally, if you don’t want a gravy and dry sprouts curry, just add water to cook the sprouts.

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Moong Sprouts Recipe Card:

moong sprouts recipe

Moong Sprouts Recipe

This Moong Sprouts recipe is simple and can be prepared in under 30 minutes. Ideal for a quick weeknight dinner. This recipe requires no grinding of masalas or other spices, making it ideal for bachelors to try.
Homemade moong sprouts are preferred, but if you are short on time, readymade will suffice. Here's how to make sprouts at home.
Prep Time 12 hrs
Cook Time 30 mins
Total Time 12 hrs 30 mins
Course curry
Cuisine Indian
Servings 4 servings


  • 3/4 cup  whole moong dal / green gram dal
  • water for soaking
  • 3 tsp  oil
  • 1 tsp  mustard seeds / rai
  • 1/2 tsp  cumin / jeera
  • pinch of hing / asafoetida
  • 1 small onion (finely chopped)  (finely chopped)
  • 1 tbsp  ginger-garlic paste
  • 2  green chili  (slit lengthwise)
  • 2  tomatoes   (finely chopped)
  • 1/2 tsp  turmeric / haldi
  • 1 tsp  kashmiri red chili powder / lal mirch powder
  • 1 tsp coriander powder / daniya powder
  • 1/2 tsp  garam masala powder
  • 1/2 tsp  dry mango powder / aamchur powder
  • salt to taste
  • 1/2 tsp  jaggery
  • 3 cups water   (add as required)
  • 1 tbsp coriander leaves   (finely chopped)


Step-by-step instructions for making sprouts curry or sprouts recipe:

  • First, soak the whole moong dal in water overnight.
  • Drain the water even more. Hang the soaked moong dal in a cloth overnight.
  • Moong sprouts appear in the dal the next day. Set aside.
  • Heat the oil in a large kadai.
  • Mix in the mustard seeds, cumin, and hing. allow sputtering
  • Moreover, add onions and continue to sauté.
  • Add the ginger garlic paste and green chilies as well. Sauté until the raw aroma is gone.
  • Additionally, add tomato and sauté well.
  • Cook until the tomatoes are soft and mushy.
  • Add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery, and salt to taste.
  • Sauté on low heat until the masala is completely cooked and releases oil from the sides.
  • Add sprouted moong dal at the end.
  • Also add water and thoroughly mix
  • As needed, adjust the consistency by adding water.
  • Simmer for 20 minutes, covered, or pressure cook for 2 whistles.
  • Cook the dal thoroughly, but don't overcook it or the sprouts will lose their nutritional value.
  • Finally, serve the sprouts curry with jowar roti or rice, garnished with coriander leaves.
Keyword how to make moong sprouts recipe, moong sprouts curry, moong sprouts recipe, moong sprouts recipe in hindi


  • To begin, prepare mixed sprouts curry with mixed sprouts.
  • To make a gravy-like sprouts curry, use tomato puree instead of tomatoes.
  • Additionally, adjust the spices to your liking.
  • Finally, overcooking the sprouts reduces the nutritional value of the sprouts curry.


Is sprouted moong good for you?

Sprouted green gramme, also known as mung beans or moong, is high in fibre and low in fat. They are filling and extremely healthy due to their high fibre content. Some of the sprouted green gramme benefits include improved eyesight, bone and heart health, and immune system support.

Which Dal works best with sprouts?

Entire green moong daal

Whole green moong daal is one of the simplest legumes to sprout. The same procedure can be followed to sprout any other legumes, seeds, grains, or nuts, though the sprouting time will vary. 1 cup of moong daal yields approximately 3 cups of sprouts.

What can moong sprouts be used for?

Sprouted Moong Recipes, Indian Sprouted Moong Recipes

Pesarattu Moong Sprouts

Breakfast Platter for Anti-Aging.

Pulao with Moong Methi Sprouted.

Chilas with sprouted moong and methi.

Sprouts Tikki, Starter Sprouts Tikki Recipe.

Can we cook moong without soaking it first?

Is it necessary to soak mung beans? No! Mung beans, unlike other beans such as black beans or chickpeas, are small and quick to cook, so no soaking is required before cooking.

Do sprouts promote hair growthHair growth ?

Do sprouts promote hair growthHair growth: Sprouts contain sufficient vitamin C, which is thought to promote hair growth. It eliminates all free radicals in the body that cause brittle hair. It also prevents a number of hair disorders such as alopecia and hirsutism and promotes healthy hair.

Does sprouting lower protein levels?
They Are Very Filling

Sprouting, for example, has been shown in several studies to help increase protein content. Sprouts also have higher levels of essential amino acids, with some individual amino acids increasing by up to 30%. (4, 5 , 6 ). Furthermore, the proteins in sprouts may be easier to digest.

If you made this recipe, please be sure to rate the recipe and comment how it was 🙂 You can also Sign up for my email newsletter for more delicious vegetarian recipes.