Gond Ke Laddu: A healthy and delicious ladoo recipe made with dry fruits, coconut, jaggery, and gond It is a popular north Indian dessert recipe that is especially prepared during the wet or winter season to provide the necessary heat and warmth. It is high in calories and nutrients, making it ideal for children and the elderly.
Indian cuisine includes a variety of sweets and dessert recipes that are high in carbs and sugar. These are generally regarded as harmful to one’s health, particularly for dieters and diabetics. However, this recipe for gond ke ladoo is quite unique and is referred to as a healthy laddu or sweet recipe.
This recipe contains some new ingredients, which make it unique and distinct. The gond, also known as tragacanth gum in English, is a notable ingredient in this recipe. It gives the laddu recipe a chewy and tough texture. Furthermore, the laddu contains jaggery syrup, which holds all of the ingredients together. Furthermore, the combination of coconut, gond, dates, and jaggery produces a lot of heat and is thus served during the winter season in north India.
These gond ke ladoos are made with gond, also known as edible gum, whole wheat flour, ghee, and dry fruits. It is a popular sweet made during the winter months in North India.
In Marathi, gond laddu is also known as dink ladoo. This gond ke laddu recipe is a Punjabi classic that I learned from my mother and have been making for years. These laddus are nutrient-dense, heavy, and filling, thanks to the addition of whole wheat flour, ghee, and dry fruits in addition to gond.
The Hindi word for gum is gond. These are natural gums made from tree sap. Some of these gums are edible, while others are not.
The health benefits of gond, also known as edible gum, acacia gum, or gum arabic
- Gond is high in calcium, which helps to keep the bones and teeth strong.
- Because it is hot, it helps to keep the body warm during the cold winters.
- It is also an excellent source of energy, so it is consumed and given to children during the winter.
- Gond is given to nursing mothers to help strengthen their backbones and increase milk production. Gond also aids in providing energy and strength to mothers following pregnancy.
- It also aids in the recovery of the uterus following childbirth.
In addition, some helpful hints, suggestions, and variations for making gond ke ladoo. To begin, gond is typically served to pregnant women after delivery, so I recommend roasting and puffing gond in fresh homemade ghee. In addition, I did not use wheat flour in this recipe; however, you can roast 1 cup of wheat flour in 2 tbsp ghee for 10 minutes before adding it to the mixture. Furthermore, if you are not comfortable using jaggery, substitute sugar syrup. Finally, roast all of the ingredients on low heat to avoid burning, and the addition of dry fruits is optional.
And you can also visit other categories such as:
Gond Ke Laddu Recipe Card:
Gond Ke Laddu
- 6 tbsp ghee / clarified butter
- 1/2 cup gond / dinka / edible gum / anutu ( 100 gm )
- 2 tbsp cashew / kaju (chopped)
- 2 tbsp almonds / badam (chopped)
- 2 tbsp raisins / kishmish
- 1½ cup dry coconut / kopra, grated (100 gm)
- 2 tbsp poppy seeds / khus khus / gasgase
- 3/4 cup dry khajur / chuara / dry dates (seedless) (100 gm)
- 1/4 tsp cardamom powder / elachi powder
- 1/4 tsp nutmeg powder / jaiphal powder
- 1 cup jaggery / gud (200 gm)
- 2 tbsp water
- First, heat 1/4 cup ghee in a tawa and roast 1/2 cup gond in batches.
- Roast on low heat until the gond puffs up and turns a light golden brown colour.
- Set aside the roasted gond and continue to fry the rest of the gond in the same manner.
- Use your hands or a rolling pin to crush the gond. Please keep in mind that if you crush them in a mixi, they will turn into a very fine powder.
- Roast 2 tbsp cashews, 2 tbsp almonds, and 2 tbsp raisins in the remaining ghee.
- Raise the heat to medium-high and roast until the potatoes are golden brown. Place everything in the same bowl.
- Moreover, dry roast1½ cup dry coconut in a pan over low heat.
- Put the roasted coconut in the same bowl.
- 2 tbsp poppy seeds, roasted until they start to pop
- Place the roasted poppy seeds in the same bowl as the almonds.
- In addition, add 3/4 cup dry khajur to a mixi. Make certain that there are no seeds.
- Without adding any water, blend to a coarse powder.
- Place the khajur powder on a tawa and roast it with 2 tbsp ghee over a low heat.
- Roast the khajur until it turns golden brown.
- Put the roasted khajur powder in the same bowl.
- Add 1/4 tsp cardamom powder and 1/4 tsp nutmeg powder as well.
- Mix thoroughly, ensuring that all of the dry fruits are well combined. Set aside.
- In addition, heat 1 cup jaggery and 2 tbsp water in a tawa.
- Melt and boil over medium heat until a string consistency is achieved.
- Mix the jaggery syrup into the dry fruit mixture.
- When the mixture is still hot / warm, begin making ladoo (with greased hands). as it cools and hardens
- Finally, store gond ladoo / dinkache ladoo in an airtight container for a month.
- First, combine a variety of dry fruits of your choice, such as pistachios, anjeer, or walnuts.
- Sugar can also be used in place of jaggery. However, make sure the sugar syrup has a string consistency of 1 string or it will be difficult to shape the ladoo.
- Furthermore, if your mixture cools and you are unable to make ladoo, simply warm it in a microwave for 30 seconds and continue making ladoo.
- This recipe can be cut in half, doubled, or tripled.
- If you can’t make laddu and the mixture crumbles and looks dry, add 1 to 2 tablespoons room temperature ghee. Form the laddu by combining all of the ingredients.
- If the ladoo loses its shape and flattens, it means there is too much ghee. Allow the mixture to cool completely before shaping into laddus.
- Finally, gond ladoo / dinkache ladoo can be stored in an airtight container for a month or more if refrigerated.
Is Gond Laddu safe to eat?
According to Ayurveda, gond is known to increase stamina and health, assisting one in avoiding illness due to a cold or cough. It has also been used to treat low vitamin D levels in the body. Because ladoos help to lubricate the joints, they are extremely effective at reducing back pain and other joint pains.
How do you apply Gond to treat back pain?
HOW TO APPLY GONDS:
Before going to bed, mix it with a cup of warm milk or water and drink it.
In cold weather, use this. I would not recommend using it during the summer months.
Is Gond Ladoo beneficial for back pain?
“Gondh is very nourishing and rich in calcium and protein,” says Sonia Narang, Wellness Expert at Oriflame India. It aids in the development of strong bones and the prevention of back pain. A single gondh ke ladoo will provide you with enough energy to last for hours.
Is Gond Laddu good for losing weight?
Indeed, its nutrient-dense composition makes it an ideal ingredient to include in the diet of lactating or expecting mothers. Loaded with protein, fibre, fats, and carbs, one Gond laddoo has as many as 142 calories, which can provide your body with adequate nutrition and keep you satiated for a longer period of time.
Is Gond beneficial to diabetics?
They also aid in the reduction of blood sugar levels. Chia seeds are tiny dark, nutty-flavored seeds high in nutrients such as healthy fats, fibre, and antioxidants. Gum (gond katira): a type of gum. This soluble fibre prevents and delays the absorption of simple sugars from the gastrointestinal tract. It provides a sense of fullness.
Can diabetics consume Gond Laddu?
Because of the presence of fenugreek, this little-known winter sweet may be a healthier option for diabetics to indulge in instead of other sweets. These ladoos aren’t just delicious, but eating them for breakfast may help keep blood sugar levels stable throughout the day.
What’s the distinction between Gond and Gond katira?
Gondh Comes in a Variety of Forms:
The primary distinction between Gondh and Gondh katira is that Gondh completely dissolves in water when soaked. While Gondh Katira absorbs all of the water and forms a clear gel that resembles crushed ice. Gondh is naturally warm, and its warming quality benefits health.
Can we eat Gond on a daily basis?
It has no flavour or odour. Gond katira has numerous health benefits, and consuming it on a daily basis can help keep a variety of health issues at bay. It has purgative properties because it contains ingredients that stimulate intestine movement. This aids in bowel movement and the maintenance of a healthy digestive system.
If you made this recipe, please be sure to rate the recipe and comment how it was 🙂 You can also Sign up for my email newsletter for more delicious vegetarian recipes.
Also Read: Coconut Barfi