Coconut Barfi Recipe: Coconut Barfi, also known as Nariyal Barfi, is a soft and delicious barfi or fudge made with freshly grated coconut and sugar. Simple and delicious Indian fudge recipe made primarily with grated coconut, sugar, and milk. It is a popular Indian dessert recipe served during the festivals of Diwali, Holi, Raksha Bandan, and Navratri. It can also be made with condensed milk and desiccated coconut, but this recipe sticks to the original.
South Indian cuisine includes many traditional sweets and dessert recipes that are popular during festivals and celebrations. Coconut burfi is one such simple sweet recipe that requires few ingredients but yields a fantastic result.
The simplicity and flavour of this coconut burfi recipe. I used to only help her by grating fresh coconut and standing next to her while she cooked. However, things have changed dramatically since then. Without a doubt, I adapted her recipe, but I went a step further. In place of freshly grated coconut, this recipe uses desiccated coconut and warm milk. Adding warm milk helps to keep the moisture in the coconut fudge and is a quick substitute for fresh coconut.
The coconut burfi recipe is simple to make, but there are some tips, suggestions, and recommendations for it. First and foremost, because I didn’t have fresh coconut, I used desiccated coconut. If you do, I would always recommend that you use it first. Also, even if you’re using fresh milk, you can use warm milk as well. Second, I did not use any dry fruits in this recipe and strictly adhered to the traditional recipe. However, while shaping it, you can top it with chopped cashews, almonds, and walnuts. Finally, if stored in a dry air container, the recipe can easily last for weeks.
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Coconut Barfi Recipe Card:
Coconut Barfi Recipe
- 3 cups coconut (grated)
- 2 cups sugar
- 1/2 cup milk
- 2 tbsp cream (optional)
- 1/4 tsp cardamom powder / elachi powder
- To begin, place 3 cup freshly grated coconut in a large kadai.
- 2 cup sugar and 1/2 cup milk
- Mix well over medium heat until the sugar is completely dissolved.
- Continue to stir until the mixture begins to thicken. (approximately 10 minutes)
- Now stir in 2 tbsp cream.
- Continue to cook on a medium heat, stirring constantly.
- After 20 minutes, the mixture begins to thicken.
- After 25 minutes, the coconut mixture will begin to separate from the pan.
- Continue cooking until the mixture begins to hold its shape.
- Now stir in 1/4 teaspoon cardamom powder.
- Place the prepared dough on a greased baking sheet lined with baking paper.
- set firmly, forming a block
- Allow to set for 10 minutes, or until completely set but still warm.
- Unmould and cut into pieces now.
- Finally, serve coconut burfi / nariyal barfi immediately or store in an airtight container in the refrigerator for up to a week.
- To begin, for a more juicy coconut barfi, use freshly grated coconut. It can, however, also be made with frozen or desiccated coconut.
- You can also adjust the amount of sugar to your liking.
- Cook for a longer time to make hard burfi and a shorter time to make soft burfi.
- Finally, chopped nuts can be added to coconut burfi / nariyal barfi.
Is Barfi coconut good for you?
Coconut barfi is not only delicious, but it is also healthy. Coconut contains a significant amount of minerals such as manganese, copper, and iron, which support our immune system and strengthen our bones and muscles.
What’s the deal with my coconut Burfi not setting?
Burfi isn’t turning on? If the burfi mixture has reached the setting stage and all of the moisture has been removed, it will remain crumbly and will not set well when cool. Solution – Pour some water into the pan and return it to a low heat. When it reaches a sticky stage, remove and reposition the burfi on the tray.
Is Coconut Laddu beneficial to one’s health?
Coconut has a high fibre content of 13.6 gm (45.3 percent of RDA) and a high lauric acid content, which helps to lower cholesterol levels in the body. Another advantage of coconut for diabetics is that it improves insulin secretion and lowers blood sugar levels.
Is it possible to lose weight by eating coconut sweet?
It is high in fibre and MCTs and may have a variety of health benefits, including improved heart health, weight loss, and digestion. However, because it is high in calories and saturated fat, it should be consumed in moderation. Overall, unsweetened coconut meat is an excellent addition to a well-balanced diet.
How do you make dessicated coconut at home?
- Break the coconut and take half of coconut.
- Remove them from shell as pieces.
- Remove the outer dark skin from coconut. …
- Transfer them to mixer.
- Grind to fine granules.
- Transfer to kadai.
- Dry roast the coconut in low flame without browning.
- Saute till stickiness and moisture is completely removed.
What happens if you consume an excessive amount of coconut?
Increases Blood Cholesterol Levels: Eating too many coconuts can also be harmful to our hearts, increasing the risk of cardiovascular problems such as heart attack, stroke, and irregular heartbeat.
Can I use shredded coconut instead of desiccated coconut?
Shredded coconut can be mostly substituted with coarsely ground or chopped nuts, and desiccated coconut can be substituted with ground nuts. Because both coconut and nuts contain a significant amount of natural oil, they can be used interchangeably.
How much coconut should you consume per day?
Consuming 2 tablespoons per day is sufficient to reap health benefits, but it is best to gradually increase to this amount.
Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese.
- One ounce of desiccated coconut contains 80% healthy, saturated fat.
- Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.
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