Chocolate Avocado Mousse Recipe: This is an egg-free and vegan mousse recipe. Avocado Chocolate Mousse is more than just a healthy chocolate mousse; it’s also one of the best easy dessert recipes you’ll ever try! Creamy, rich raw chocolate mousse made with avocado is a dairy-free, gluten-free, Paleo, refined-sugar-free, vegan dessert that is incredibly easy to make and tastes amazing!
Not only does this velvety chocolate dessert taste utterly decadent, but it’s made of wholesome, natural ingredients, requires little more than a food processor, and is so simple to make that even the most hapless and inexperienced of cooks can pull it off.
If the thought of a chocolate dessert with avocado gives you the heebie jeebies, please reconsider.
The qualities that make avocados so delicious—richness, creaminess, and a buttery texture—also lend themselves well to desserts. Avocados add healthy fats, fibre, and a variety of vitamins to the mousse, making it smooth, thick, and decadent.
The calories may appear to be on the higher side at first glance, but their source is those good, healthy avocado fats combined with the antioxidant-rich dark chocolate.
Raise your spoons, because this healthy Avocado Chocolate Mousse is deserving of a second helping!
Use dairy-free chocolate and maple syrup for the sweetener to make this Avocado Chocolate Mousse Paleo and vegan.
This mousse comes together in less than 10 minutes. When you don’t have the patience to make something chocolate but still want a quick chocolate treat, this is a great option.
In addition, the mousse is healthy because no whipped cream is used in its preparation.
So, if you’re having a chocolate attack, just make this mousse and eat it.
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Chocolate Avocado Mousse Recipe:
Chocolate Avocado Mousse Recipe
- 1 large ripe avocado (makhanphal)
- 2/3 cup chopped dark semi sweet chocolate
- 1 tbsp coconut oil
- 2-3 tbsp regular sugar or organic cane sugar – add less or more to suit your taste
- 1 tbsp instant coffee
- 1/2 tsp vanilla extract
- 1/2 tsp vanilla powder
- some chopped cashews (kaju) for garnish
- some chopped almonds (badam) for garnish
- some chopped pistachios (pista) for garnish
- Combine the chocolate, coconut oil, coffee, and sugar in a microwave-safe bowl.
- Combine these
- Microwave for 45 seconds to 1 minute, or until the chocolate is completely melted.
- Overcooking the chocolate will cause it to harden.
- Simply melt it in the microwave and remove from the oven.
- You can also melt the chocolate over a double boiler.
- Fill a blender halfway with avocado flesh.
- Blend in the melted chocolate until smooth.
- Scoop the mousse into bowls or glasses and serve immediately, garnished with chopped dry fruits.
- You can also chill the mousse before serving it with dark chocolate avocado mousse.
- If desired, top with additional chocolate.
- If desired, you can increase the amount of coffee and coconut oil.
- Sugar can be adjusted to suit your tastes.
- This recipe serves two people, but you can increase the quantity to make more servings.
- This mousse can also be made with milk or dark chocolate.
Is chocolate mousse unhealthy?
Chocolate Mousse is a typical unhealthy dessert made with heavy cream, sugar, egg yolks, and occasionally even butter… This recipe, on the other hand, is actually healthy! This is thick, rich, smooth, creamy, sweet, chocolatey, flavorful, and decadent all at the same time.
Is chocolate mousse a type of pudding?
Mousse is pudding’s lighter, fluffier cousin. Whipping air into the mixture gives it a lighter texture. The airy texture is achieved by folding whipped egg whites or whipped cream into the base mixture. Chocolate, coffee, or fruit flavours are common additions to sweet mousse.
How do you make homemade chocolate mousse?
1 cup whipping cream, heated in a 2-quart saucepan over medium heat until hot Stir at least half of the hot whipping cream into the egg yolk mixture; return to the saucepan of hot cream. Cook for 5 minutes on low heat, stirring constantly, until the mixture thickens (do not boil). Stir in the chocolate until it is completely melted.
What is the best way to eat avocado dessert?
Place the avocado in a food processor and chop it into medium-sized pieces.
In a food processor, combine the cocoa powder, vanilla, agave syrup, and coconut milk and blend on high for about thirty seconds, or until the mousse reaches the desired consistency.
Serve chilled with sliced fresh strawberries.
What is the distinction between pudding and mousse?
Pudding is made by heating the milk and sugar base and thickening it with cornstarch. Mousse is made by folding whipped cream or beaten egg whites into a cold milk and sugar base. Mousse, unlike pudding, is not cooked, and the addition of air to the mixture results in a fluffier consistency and lighter texture.
What’s the distinction between mousse and cream?
Mousse is synonymous with volume and soft definition. Cream = less frizz, possible hydration, and antihumectant. Gel = maximum hold definition with less frizz. All of these products may require the crunch to be scrunched out, but gel and mousse in particular.
How can I thicken my mousse?
Mix a tablespoon of corn starch with a tablespoon of water or milk and add it to the liquidy mousse; when heated, it will thicken.
What are the four fundamental components of a mousse?
Mousses come in a variety of textures and flavours, ranging from light and fluffy to thick and creamy, and can be served warm or chilled. Mousse is made up of four basic components: a flavour focus, a binder, an aerator, and seasonings.
Can you eat avocado and drink milk at the same time?
Milk and fruits
Mangoes, avocados, figs, dates, and other fruits with sweet and buttery properties are the only ones that can be combined with milk. When combined with certain fruits, milk is a type of animal protein that can cause digestive issues, acidity, and fermentation in the gastrointestinal tract.
What happened to my chocolate mousse?
How to Make the Best Chocolate Mousse
Make sure to slightly reheat your chocolate mixture before adding the whipped egg whites or whipped cream. When the mixture has already cooled and a large amount of egg whites or cold cream is added, the chocolate hardens and forms grains.
How long does it take for frozen mousse to set?
Using a spatula, smooth the top down. Wrap it in plastic wrap to protect it. Freeze the pan for at least six hours, preferably overnight. When the chocolate mousse has completely frozen, it is ready to serve.
Do avocados cause weight gain?
There is no reason to be concerned about avocados being fattening as long as they are consumed as part of a healthy diet rich in whole foods. Avocados, on the other hand, have many of the characteristics of a weight-loss-friendly food.
When is the best time to consume avocado?
WKRC-TV CINCINNATI (WKRC) – It’s not a food you typically eat first thing in the morning, but you might want to start including avocado in your breakfast routine. According to a new study, it could be part of champions’ breakfast.
What effect does avocado have on a woman’s body?
Avocados are high in folate (folic acid), healthy monounsaturated fats, vitamin C, K, other B vitamins, potassium, and other minerals, as well as fibre. Healthy fat (monounsaturated and omega-3 polyunsaturated fats with low omega-6 polyunsaturated fats) aids in oestrogen production and reproductive hormonal balance.
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