Benefits of Apricot

benefits of apricot
Dried apricots and almonds

Benefits of Apricot: Apricot trees are small and growing, with broader leaves at the base and bright green pointed tips. Apricot flowers are white and self-pollinating. Apricot fruit tastes best when it is fully ripe; unripe fruit is hard and unpalatable.

Apricots are similar to peaches in that they are smooth, round to oblong in shape, and have yellowish-orange flesh. The matured apricot fruit has a farinaceous consistency similar to pulp. Apricot fruit has tiny hairs on its outer skin, which is eaten along with the fruit. Because apricots are high in nutrients, they are regarded as the healthiest fruit in the world. Apricot can be eaten as stewed fruit, juices, jams, or dried Apricot. Apricot can be dried using both the natural and sulfured drying processes.

In Turkey, apricots dried naturally or by sun drying are known as ‘Gun Kurusu.’ The use of sulphur in the drying process increases the drying rate, making it faster than the natural process. Apricot that has been dried with sulphur has a longer shelf life.

Apricot Alternative Names

  • In Hindi, it is known as Khumani, Khubani.
  • In Marathi, it is known as Jardaloo.
  • In Telugu, it is known as Jaldharu pandu.
  • In Tamil, it is known as Saara Paruppu,Sarkkarai Badami.  
  • In Malayalam, it is known as Mutta Pazham, Sheema Pazham.
  • In Kannada, it is known as Jardalu. 
  • In Gujarati, it is known as Jardaloo.

Apricot Origins

Apricot is native to Turkey, Pakistan, Italy, Iran, France, Spain, Morocco, the United States, Syria, Egypt, Greece, and China. Turkey is the world’s leading cultivator and producer of apricots.

Apricot nutrition facts

NutrientAmount per 100 g serving
Vitamin C12 % of the requirement of the body 
Vitamin A12 % of the requirement of the body 
Potassium6 % of the requirement of the body 
Calories48 Cal
Protein1.40 g
Carbs11.12 g
Fats0.39 g
Fibres2.0 g
Total sugar9.20 g

Apricot chemical composition

Apricot kernel protein content ranges from 14.1 to 45.3 percent. Apricot kernel protein is made up of 84.7 percent albumin, 7.65% globulin, 1.17 percent prolamin, and 3.54 percent glutelin. The apricot kernel contains between 32 and 34 percent of the essential amino acids. The apricot kernel has a carbohydrate content of 25.5 percent. The oil content of apricot kernels ranges between 27 and 66 percent.

Apricot medicinal and health benefits

Apricot has a variety of medicinal properties, including the treatment of asthma, cough, bleeding, constipation, eye inflammation, infertility, vaginal infections, and spasms.

1 Apricot and better vision

Apricots are high in fat-soluble Vitamin A (Retinol), which improves vision. The evidence clearly indicates that apricot retinol and beta carotene play an important role in the treatment of eye-related disorders. It may be necessary for age-related eye problems such as progressive vision loss.

2 Apricots are a good source of fibre

Apricots, both fresh and dried, are high in fibre. Apricots can be included in a regular diet to help treat diabetes, CHD, weight gain, and various types of cancer. Clinical studies have shown that the dietary fibres in apricots can dissolve fatty acids in the body, which aids digestion.

3 Heart health and apricots

Apricots contain a moderate amount of potassium. And potassium is essential for the proper functioning of the heart. It is recommended that patients suffering from heart problems include apricots in their regular diet. Regular apricot consumption and potassium help maintain electrolyte balance in the body, which is directly related to blood pressure regulation. It can also aid in the maintenance of a healthy heart and the prevention of heart attacks.

4 Apricot and skin issues

Apricots are high in fat and water-soluble vitamins like vitamin A and C. In addition, eating phytonutrient-rich apricots may help to maintain healthy skin. The vitamins are necessary for good skin health. Apricot naturally contains a high amount of water, so it keeps body cells hydrated and thus soothes the skin.

5 Apricots and digestive health

Apricots help improve gut health due to their higher soluble fibre content. The soluble fibres in apricots can cause stool bulking, which helps keep intestinal bacteria free for better digestive system function.

6 The benefits of apricots for bone health

The calcium requirements of the human body are met by the food we consume. And calcium intake and absorption are directly related to bone health and growth. Apricots are high in minerals like calcium and potassium, which are essential for bone development.

7 Hair growth and apricots

Apricot contains linoleic acid, an essential fatty acid. Linoleic acid aids in the maintenance of healthy, shiny hair. Apricot’s fatty acids can also help provide proper nourishment, as well as soothe scalp skin, which can further increase skin growth.

8 The oil of apricot

Apricot fruit seeds are used to extract seed oil, which is then used to make topical formulations for massage purposes due to their high content of essential fatty acids.

benefits of apricot

Apricot Dosage Recommendation

Apricot ayurvedic dosage varies depending on its variants of different forms of apricot products.

ProductPreparationDosage/ Day
ScrubTake two teaspoons of apricot kernel powder and mix it with one teaspoon of yoghurt. Apply it on the face and leave it for 15 min. 
Face packTake one teaspoon of apricot kernel powder mix it with rose water. Apply it on face or neck and allow it to stand for 5 min.
OilTake two drops of apricot oil and mix it with coconut oil. Use it for massaging the face before bedtime.

Apricot Side Effects

  • Apricot is consumed in small amounts; excessive apricot consumption can result in vomiting, sweating, faintness, giddiness, and loss of consciousness.
  • Excess apricot seed consumption is hazardous; it converts to cyanide, which is toxic to the body.


Can apricot seeds be used to treat cancer?
Yes, apricot seeds were once used to treat cancer in the United States, but apricot seed consumption is now toxic. As a result, it is recommended that you consult your doctor before consuming apricot seeds.

Is apricot beneficial in the treatment of gastric ulcers?

Yes, apricots are effective in the treatment of gastric ulcers. Apricot contains amygdalin, a substance that aids in the formation of the gastric mucosa. It aids in the prevention of gastric ulcers.

Is apricot good for your bones?

Yes, apricots are beneficial to bone health. Apricots are high in essential minerals such as calcium, magnesium, boron, copper, and potassium, which aid in bone density management. Potassium also aids in the improvement of bone health.


Apricots are high in natural antioxidants, which protect the body from the sun and pollution. Apricot antioxidants can also help to reduce the risk of wrinkles and sunburn on the skin. Supermarkets sell both fresh and dried apricots. Because of their high water content, apricots aid in hydration, which is essential for maintaining a healthy heart rate and blood pressure.