5 Amazing Broccoli Recipes: Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different, but closely related cultivar group of the same Brassica species.
Broccoli, while commonly regarded as an exotic vegetable, bears a striking resemblance to cauliflower, a common vegetable in almost all Indian households. Broccoli is a member of the cabbage family, and its name is derived from the Italian word “broccolo,” which refers to the flowering top of the cabbage plant. Broccoli is said to have been first cultivated in Europe around 2000 years ago and was brought to other countries by Italians. Broccoli is a high-nutritional-value vegetable with dark green, crisp, and sturdy florets.
It is one of those unusual vegetables with an interesting and well-documented history. And President Barack Obama would concur with our assessment. He named broccoli his favourite vegetable at a White House state dinner not long ago! Broccoli is also the fifth most popular vegetable in the world. Many people would disagree with this theory, and America’s 43rd President, George Bush, is one of them. Did you know he made it illegal to serve it on Air Force One? “I haven’t liked it since I was a little kid and my mother made me eat it,” George Bush was quoted as saying. I’m the President of the United States, and I’m not eating any more broccoli.”
Here we have 5 best broccoli recipes from a delicious salad to soup that you can prepare at home.
1 Broccoli Soup
On cold winter days, cream of broccoli soup is the ideal comfort food. This classic soup recipe is easy enough for a quick weeknight dinner and delicious enough for your next family meal, ready in less than thirty minutes and made almost entirely in one pot.
Smooth, mouthwatering, and creamy this quick and easy cream of broccoli soup is made in just one pot and takes less than thirty minutes.
Making a vegan broccoli “cheese” soup at home is simple, delicious, and far healthier than ordering broccoli soup from a restaurant. This broccoli soup recipe is also dairy-free and paleo. As you can see from the image below, making a delicious homemade soup doesn’t require a lot of ingredients!
This creamy vegan broccoli soup is exactly what we’re looking for right now. Flavorful, creamy, and packed with veggies, it’s the ideal complement to a whole grain sandwich, salad, or even a big ol’ crusty bun or piece of bread with a healthy dose of vegan butter.
2 Broccoli Paratha
Broccoli has a plethora of health benefits. It lowers cholesterol, improves heart health, and is an effective antioxidant. This vegetable’s high fibre content aids digestion, prevents constipation, keeps blood sugar levels low, and prevents overeating.
Stuffed parathas are our favourite with any filling, such as aloo paratha, gobi paratha, beetroot paratha, paneer paratha, mooli paratha, and peas paratha. We eat them as a meal with a bowl of yoghurt or raita, but they can also be eaten for breakfast or brunch.
Indian households are well-known for their paratha-making abilities. The variety of parathas available here is mind-boggling, with all of them being extremely nutritious. ‘Broccoli Paratha’ is one such delectable paratha. This paratha is a delicious breakfast recipe made with broccoli, wheat flour, onion, all-purpose flour, and a medley of spices. This low-fat recipe will satisfy both weight watchers and their taste buds. Serve this delectable paratha with your favourite spicy curry for lunch or dinner. To enjoy the tempting flavours of this delicacy, serve the paratha with your choice of pickle and chilled raita.
It can be served as a breakfast, lunch, or dinner entree when properly prepared. Broccoli Stuffed Paratha is a simple dish that is high in dietary fibre, iron, calcium, and a variety of cancer-fighting nutrients. It’s no surprise that it’s part of the Superfood family!
3 Broccoli Cutlet
A healthy evening snack made with broccoli and potato for toddlers and children. It is one of the most appealing ways to incorporate broccoli into a child’s diet. It’s simple to make and requires few ingredients. These broccoli cutlets are suitable for babies as young as one year. If you’re looking for more broccoli recipes, you can find them here. Give it a shot; I’m confident you’ll enjoy it:)
Most people are aware of the benefits of broccoli, and a sizable proportion are also aware that it is one of the foods that children despise. You can change that right now with a Broccoli Recipe that kids will enjoy! I guarantee that if you follow this recipe, your kids will beg for more.
Broccoli Cutlet “cuts” through the popular belief that broccoli is bland and fibrous. Broccoli Cutlets are also simple to make.
4 Broccoli Salad
Salad with broccoli! This is a lighter version of the traditional Midwest broccoli salad, but it’s just as tasty. Small broccoli florets, dried cranberries, and smoky tamari-roasted almonds are marinated in a creamy/tangy dressing. It’s a one-bowl recipe that’s perfect for a picnic salad or a quick make-ahead lunch.
Broccoli salad is a traditional summer cookout dish, but the traditional recipe contains a lot of sugar, mayo, bacon, and cheese.
Instead of using the standard 1 cup mayo: 2 tablespoons vinegar ratio for my broccoli salad dressing, I substitute olive oil for some of the mayo and increase the vinegar proportion. I also add a few teaspoons of Dijon mustard and honey to the mix, resulting in a light, tangy dressing with a delectable sweet/salty flavour.
The dressing is delicious, but the smoky, sweet/salty tamari almonds and pepitas steal the show. They not only add a wonderful crunch to this salad, but they also add richness and a smoky flavour, making them the ideal nutritious substitute for bacon and cheese.
This recipe includes a pound of broccoli, chewy dried cranberries, and flecks of red onion – it’s SO fresh, healthy, and simple to make!
5 Broccoli Pulao
Broccoli Rice is a quick and easy dish to make. This is how I prepare Broccoli rice. This dish can also be made with brown rice or leftover rice. This simple dish will appeal to both children and adults. “Broccoli is considered a good source of nutrients because it is high in vitamin C, carotenoids (vitamin A-like substances), fibre, calcium, and folate,” according to the American Cancer Society. Broccoli also contains a variety of phytochemicals, or plant chemicals, which may have anticancer properties.” So why not include it on a regular basis in our diet? Today, we’ll learn how to make broccoli rice using this simple recipe.
When looking for a grain-free and gluten-free alternative, broccoli rice is a healthy fiber-rich side dish. We’re all used to eating broccoli florets cooked in various ways. It’s most likely the first vegetable most of us were exposed to as children.
With so many of amazing broccoli recipes to try, this flowery vegetable doesn’t seem to be anymore boring.