Broccoli cutlets Recipe: A healthy evening snack made with broccoli and potato for toddlers and children. It is one of the most appealing ways to incorporate broccoli into a child’s diet. It’s simple to make and requires few ingredients. These broccoli cutlets are suitable for babies as young as one year. If you’re looking for more broccoli recipes, you can find them here. Give it a shot; I’m confident you’ll enjoy it:)
Most people are aware of the benefits of broccoli, and a sizable proportion are also aware that it is one of the foods that children despise. You can change that right now with a Broccoli Recipe that kids will enjoy! I guarantee that if you follow this recipe, your kids will beg for more.
Broccoli Cutlet “cuts” through the popular belief that broccoli is bland and fibrous. Broccoli Cutlets are also simple to make.
What’s the deal with broccoli? Broccoli is a fantastic vegetable that is high in nutrients. Each 100g contains a good amount of protein, fibre, and other micronutrients. If you don’t like a whole floret or when it’s mixed in any other form, this is a simple and enjoyable way to consume the vegetable. Because it contains a good amount of fats and proteins, Keto Broccoli Cutlet can be a complete meal in and of itself.
Broccoli Cutlet Recipe
- 1 cup broccoli florets
- 1 medium sized potato
- 1 small sized Onion
- 1 small piece ginger chopped finely
- 1/8 tsp Turmeric powder
- 1 tsp Garam masala powder
- 3 tbsp Bread crumbs/Bengal gram flour/sooji or rava
- Corainder leaves a handful
- 1 tsp Lemon juice
- oil as needed for shallow frying
- All ingredients should be measured and ready to go. Wash the potato and pressure cook it for 2 whistles with a cup of water. Once the pressure has been released, mash the potatoes thoroughly and set aside. Broccoli florets should be washed and cleaned. Then soak them for 3 minutes in hot water. Keep a kitchen towel on hand to completely dry them.
- Finely chop the onions, cilantro, and ginger. Keep it handy. In a blender, mince the dried broccoli florets and set aside.
- In a large mixing bowl, combine the minced broccoli, mashed potatoes, cabbage leaves, ginger, onion, salt, and Bengal gramme flour/bread crumbs. Mix everything together thoroughly, then add the lemon juice. Check that the dough contains no or little moisture. Then divide them into equal parts and form patties.
- Then, in a pan, heat the oil and shallow fry the cutlets on both sides until golden brown. Each side takes at least 5 minutes to cook.
- The broccoli cutlet is done!
- If you are unable to form patties, add more bread crumbs/Bengal gramme flour.
- When shallow frying, be patient and take care not to burn the cutlets.
- You can adjust the spices to your liking.
- Always consult your doctor before introducing new foods to your baby.
- Before you try this broccoli cutlet, make sure to introduce everything to your baby separately.