Benefits of Curry Leaves: Curry leaves (Murraya koenigii) or sweet neem leaves are widely used in Indian cuisine and medicine. They are small green leaves that have a distinct flavour and aroma. They are commonly used as a seasoning in South Indian dishes such as sambhar, rasam, chutney, and so on.
Curry Leaves have the following nutritional value:
Curry leaves contain about 108 calories per 100 grammes. Carbohydrates, proteins, fibre, calcium, phosphorus, iron, and other minerals abound in them. They also contain vitamins such as vitamin A, vitamin B, vitamin C, and vitamin E, among others.
Health Benefits of Curry Leaves:
Curry leaves are high in plant compounds that act as antioxidants. These compounds keep us healthy and keep us safe from a variety of diseases.
They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, and kidneys, among other things. Formalized paraphrase
Cancer risk may be reduced:
Curry leaves contain anti-mutagenic properties. They protect our bodies from various types of cancer.
Curry leaves contain flavonoids that have anti-cancer properties. They have been shown to be effective in inhibiting the growth of breast cancer cells.
Curry leaves also protect against colon cancer. Formal paraphrase Curry leaves can also help protect our bodies from cervical cancer. Formalized paraphrase
Lowers the risk of heart disease:
Curry leaves shield our hearts from oxidative damage. Consumption of Curry leaves lowers cholesterol levels as well. It also lowers triglyceride levels. Formalized paraphrase
Reducing risk factors helps to protect us from heart disease.
Diabetes management is aided by:
Curry leaf consumption aids in the management of diabetes and its complications. Formalized paraphrase Curry leaves were discovered to be extremely effective in lowering blood glucose levels. Formalized paraphrase
Curry leaves are high in fibre, which slows digestion and prevents sudden spikes in blood sugar levels. They also increase insulin activity, which helps diabetic patients even more.
Curry leaves have traditionally been used as an analgesic and have been found to be useful in relieving pain (pain reliever). Formal paraphrase
Curry leaves have been shown to increase antioxidants that protect our brain.
They have also been shown to be beneficial in Alzheimer’s disease by protecting neurons from oxidative damage. Formal paraphrase
Curry leaves have also been shown to help with amnesia (memory loss), which is common in the elderly due to ageing. Formalized paraphrase
Bacteria are killed by:
Curry leaves have antibacterial properties. They are effective in preventing E.coli and Staphylococcus bacterial infections. Formalized paraphrase
Curry leaves are high in antioxidants and protect our liver from oxidative stress damage. Formalized paraphrase
They also keep our liver healthy by preventing infections and reducing inflammation.
Curry leaves have been shown to be useful in the treatment of liver cirrhosis.
Very good for our hair:
When curry leaves are boiled with coconut oil, they make an excellent hair tonic that prevents greying and promotes hair growth. Formal paraphrase
They help to strengthen our hair and keep it from falling out. They are also beneficial in the prevention of dandruff and dry scalp.
Curry leaves are high in iron and folic acid, which helps to boost iron levels in the body. Formalized paraphrase
This is extremely beneficial to patients suffering from anaemia.
Beneficial to our vision:
Curry leaves are high in vitamin A, which is good for our eyes. Formalized paraphrase
They aid in the maintenance of good vision and the prevention of cataract development.
Beneficial to our skin:
Curry leaves can be used to treat minor burns, bruises, and skin eruptions. They also keep our skin free of infections.
As a result, curry leaves are a component of some soaps.
Beneficial to oral health:
Curry leaves create an environment in our mouth that prevents bacteria from growing. Formalized paraphrase
As a result, they aid in the maintenance of oral health and the prevention of oral diseases.
Weight loss is aided by:
Curry leaves contain alkaloids that aid in the maintenance of our body’s cholesterol levels.
Curry leaves also function as a detoxifier, removing toxins from our bodies and preventing fat accumulation. This aids in the loss of weight.
The ideal curry leaf dosage is as follows:
- 8 to 10 fresh Curry leaves per day
- 1/2 to 1 teaspoon of Curry leaf powder per day
- 1 to 2 Curry leaves capsules per day
Curry leaves are also referred to as:
- Meetha neem
- Kadi patta
- Kadhi limbdo
- Kadhi limbu
- Curry vepillai
- Kari bevu
Also Read: Health Benefits of Dry Fruits