Health Benefits of Spinach Juice & Recipe

Spinach smoothie

Health Benefits of Spinach Juice: Spinach is widely regarded as the most important green leafy vegetable for good health and strength. We learned the importance of spinach at a young age thanks to the 90’s popular cartoon show “Popeye – The Sailor Man,” which placed a special emphasis on the goodness of spinach and its benefits. Spinach, scientifically known as Spinacia Oleracea, is a member of the same family as beets and kale. It can be eaten raw in salads or as the famous ‘palak ka saag’ (an Indian dish), steamed, blended in a soup, or sautéed with other vegetables. Spinach has a pleasant flavour and is high in essential vitamins and minerals such as carotenes, amino acids, iron, iodine, potassium, and magnesium, as well as vitamins A, E, K, C, and B complex. Spinach is a must-have addition to your daily diet due to its numerous health benefits. Spinach juice is one of the best ways to consume spinach.

Benefits :

Bones are strengthened

Spinach contains vitamin K, which aids in the production of Osteocalc, a protein responsible for the stabilisation of calcium in the bones. Aside from that, spinach is high in vitamin D, calcium, dietary fibre, potassium, magnesium, and vitamin C, all of which are beneficial to bone health.

It improves your vision and strengthens your immune system

Spinach is high in chlorophyll, beta-carotene, and the antioxidants lutein and zeaxanthin, which are stored in the macula. The macula is a part of the retina that acts as a natural sunscreen, protecting the eyes from harmful light. These nutrients absorb blue light, which is harmful to the eyes, and also assist the eyes in detecting contrast. Spinach juice will aid in the replenishment of these nutrients in your body.

Defends against bacteria and viruses

Vitamin A aids in the effective repellence of bacteria and viruses by our skin and mucus membranes. Spinach contains a high concentration of vitamin K, which helps to fight bacteria and viruses. It is also necessary for the production of sebum, which keeps hair moisturised. Vitamin A is necessary for the development of all bodily tissues, including skin and hair.

Improves heart health

Spinach contains vitamin C, which helps to prevent wrinkles and protects us from eye diseases, prenatal health issues, and cardiovascular disease. Furthermore, the lutein content prevents artery wall thickening, lowers the risk of heart attacks, and cures heart diseases caused by fat deposition.

It keeps you energised

Spinach is a good source of magnesium, which is needed to produce energy for daily activities. The folate in spinach is a nutrient that aids your body in converting food into usable energy. Spinach contains alkaline minerals that help you stay energised throughout the day.

Health Benefits of Spinach Juice

Recipe :

To reap the benefits of this wonder vegetable, make this delicious spinach juice and drink it on a daily basis to become stronger and healthier.

To make spinach juice, wash and chop 2 cups of spinach. 1 apple, chopped and seeded, and 1 celery stalk Cut the celery and apple into large chunks. Then, combine the apple and celery in a blender jar with 3/4 cup of water. Mix in the spinach and lemon juice. Blend until smooth, then replace the jar lid. Make certain that no fruit chunks remain. After blending, strain the juice through a fine mesh juice strainer or sieve into a large container. Fill the strainer halfway with juice from the jar. To extract the most juice from the pulp, press it down with a spoon. Remove the pulp. Fresh spinach juice is ready to serve; simply pour into a serving glass and serve. One glass of spinach juice can provide you with numerous health benefits that you were not aware of.

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