Curd Health Benefits: Curd is a type of dairy product. It is a fermented food that is well-known throughout the world. The fermentation process begins with the addition of bacteria to the milk. Curds’ unique nutritional value is beneficial in a variety of ways. Curd, in addition to improving digestion and providing strength to bones and teeth, improves digestion and provides strength to bones and teeth.
Curd consumption on a regular basis lowers cholesterol levels and lowers blood pressure. It boosts the body’s immunity while also improving skin health, reducing dandruff, and providing other benefits.
Aside from that, curd helps to reduce stress, making it a natural remedy for hypertension and other related issues. Regular consumption of the appropriate amount of curds aids in weight loss and fitness. All of these factors combine to make curd a reliable food choice for people who want to live a healthy lifestyle.
Curd | Dahi
Curd or yoghurt is made by combining the appropriate bacteria in milk. The bacteria thicken the milk and impart a sour flavour to it. This process allows the milk’s nutrients to be preserved for a longer period of time. Curds are widely used in the preparation of many dishes as well as for direct consumption. People also use it for beauty treatments and for other purposes.
Curd’s Nutritional Value
Curds’ nutritional value is the primary reason for their popularity. Curd contains the following nutrients in 100 grammes:
- About 98 calories
- Around 3.4 grams of carbohydrate
- Approximately 4.3 grams of fat
- 11 grams of protein
- 364 mg of sodium
- 104 mg of potassium
- Apart from that, curd also offers calcium, magnesium, Vitamin A, D, and B-12 as well.
Nutritional information 100g
- Calories – 98
- Total Fat -4.3 g
- Sodium – 364 mg
- Potassium -104 mg
- Total Carbohydrate – 3.4 g
- Protein – 11 g
Vitamins and Minerals
- Vitamins A – 2%
- Calcium – 0.08
- Magnesium – 2%
Curd’s Health Advantages
The best health benefits of curd are listed below.
Curd improves your digestive system
People who suffer from indigestion benefit greatly from eating curds on a regular basis. It has the ability to keep the acid levels in the stomach balanced. Curds’ ability to regulate pH levels makes them an excellent remedy for indigestion.
Including curds in the diet aids in the digestion of other foods, resulting in better nutrition for the entire body. In addition, eating a small amount of curds relaxes the stomach of people suffering from dysentery.
Curd consumption is beneficial to weight loss
Curd should be included in the diet of people who are trying to lose weight. Curds aid in the fight against obesity due to their high calcium content. Calcium inhibits the production of cortisol, which prevents the body from gaining weight.
To combat cortisol, a person should consume a certain amount of curd on a regular basis. About 18 ounces is sufficient to supply the body with the required amount of calcium.
Curd strengthens bones
Curd contains a lot of calcium and phosphorus. Both of these elements help to strengthen the bones. As a result, curds are a very dependable source of calcium for the bones and teeth. Curd consumption on a regular basis helps to strengthen the bones, which protects against issues such as arthritis and osteoporosis.
Curd is beneficial to heart health
Curds aid in the prevention and treatment of heart disease. Including curds in your diet on a daily basis can help you lower your cholesterol level. It aids in the proper functioning of a healthy heart. The lower the amount of cholesterol in the body, the easier it is to keep the arteries clean and the blood flowing smoothly. As a result, consuming curd lowers the risk of heart disease significantly.
Curd is beneficial to the immune system
There are numerous components that benefit the body. Curds are one of the best probiotic foods because they contain live microorganisms that the human body requires. Curd’s power and strength to the metabolism results in increased immunity. This immunity enables the body to fight off various microorganisms while remaining healthy.
Skin becomes healthier and more lustrous as a result
Curds are commonly used in skin care. Its minerals allow the skin to glow and gain nutrients to stay healthy. Vitamin E, zinc, and other components found in curds are beneficial to the skin.
Curd is also used in homemade skin care and cosmetic beauty care products. Applying curds to the face smoothes the skin and improves its glow, shine, and softness.
Curd for hair fall prevention
Curd can be used to treat hair problems such as dry, dull hair, dandruff, and others. Curds contain lactic acid, which provides nutrients and minerals to the scalp, reducing dandruff.
Curd can also be used as a hair conditioner. In terms of hair fall and thickness, a small amount of curd mixed with henna can provide effective results.
Curd aids in the maintenance of PH levels
The curd’s ability to regulate pH benefits vaginal health. Women’s vaginal health improves when they consume yoghurt on a regular basis. However, the quality of the curd becomes the most important requirement for effective results.
Lactose intolerant people can get milk nutrition from curd
Lactose intolerance makes it difficult for people to reap the benefits of milk. Curd, on the other hand, becomes the best option for such people. It provides people with the same benefits as milk by allowing protein and other nutrients to be easily digested.
Reduce Anxiety and Stress, and Improve Your Mental Health
Curd, according to studies, promotes brain relaxation and emotional balance. It alleviates stress and aids in the treatment of anxiety. All of these effects combine to make it a reliable treatment for brain health.
Curd increases appetite
Curds have a tangy flavour that stimulates the taste buds. As a result, one’s appetite improves. This is why curd is made into a drink by adding sugar or salt to it.
Curd helps to keep infections at bay
Bacteria cause a variety of oral diseases. However, the good bacteria found in curd prevents other bacteria from accumulating and causing infections.
Curd is a versatile food that can be used for a variety of purposes. It is consumed directly as food and is also included in a variety of dishes. Curd is used to make various types of sweets. Curds are also used to make refreshing drinks by adding sugar or salt and mixing them together.
Curds are ideal for beauty care due to the minerals they contain.
Curds are combined with other ingredients to make home-made beauty care pastes. Depending on the purpose, these pastes are applied to the skin or hair. Curd can also be used for a variety of other purposes that benefit both the body and the mind.
Curd Side Effects and Allergies
Though curd can help with weight loss, consuming it on a daily basis can lead to obesity. People should be mindful of the amount of food they consume each week. Curds can be too heavy for some people, causing constipation. The issue only occurs with excessive intake.
Curds are good for your bones and teeth, but if you have arthritis, you should avoid eating curds on a regular basis. It aggravates joint pain.
Also Read: Vegan Diet