Benefits of Sugarcane Juice: In this hot summer, it would be ideal to sip a glass of sugarcane juice, which will not only keep you cool but will also benefit your body in a variety of ways. The naturally green cane juice is not only sweet and delicious, but it is also extremely nourishing and considered healthy by traditional Indian medicine.
After Brazil, India is the world’s largest producer of sugarcane, and it is widely available at a low cost throughout the country. Sugarcane juice is derived from the sugarcane plant (Saccharum Officinarum). The name Saccharum refers to the sweet flavour of the plant due to its high sugar content. It’s served over ice as a refreshing drink with a hint of lemon or sizzled with mint, ginger, and salt. Sugarcane juice is used to make at least a dozen other byproducts such as jaggery, molasses, rum, biofuel, and ethanol.
Drinking a glass of sugarcane juice has numerous health benefits and is high in vital nutrients that our bodies require. It can help to strengthen bones, boost the immune system, improve digestion, and relieve stress.
Sugarcane Juice Nutritional Facts
Sugarcane juice is high in nutrients such as potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, and several amino acids. A 240ml glass of sugarcane juice contains 180 calories, 30 grammes of sugar, and is high in dietary fibre. Antioxidants, such as flavonoids and polyphenolic compounds, improve overall health and reduce oxidative stress.
Sugarcane Juice’s Top Health Advantages:
1 Immediate Energy Booster
Sugarcane’s natural supply of sucrose provides your body with the right amount of energy to start your day and normalise the release of glucose in your body to regain lost sugar levels. It is also the best option for rehydrating the body and removing fatigue.
2 Nature’s Diuretic
Sugarcane juice’s diuretic properties make it an essential ingredient for warding off infection. Drinking sugarcane juice can help prevent urinary tract infections, especially if you have a burning sensation while passing urine, and it can also help prevent kidney stones.
To 2/3 cup sugarcane juice, add 1 teaspoon lime juice, 1 teaspoon ginger juice, and one-third cup tender coconut water. This juice aids in the free passage of urine and the proper functioning of the kidney.
3 Cavities and Bad Breath
Sugarcane juice is high in minerals like calcium and phosphorus, which help to strengthen and protect the enamel of the teeth. Sugarcane juice’s high nutrient content aids in the fight against bad breath caused by nutrient deficiency.
4 Jaundice Treatment
Sugarcane juice, according to traditional Ayurveda, is a boon for liver health and a proven treatment for jaundice. Sugarcane juice’s antioxidants protect the liver from infection and keep bilirubin levels under control. Sugarcane juice quickly replenishes your body’s lost proteins and nutrients, allowing you to recover from any illness.
5 Enhances Digestion
Consuming sugarcane juice aids in the maintenance of a healthy digestive system. The presence of potassium aids in the maintenance of the system, the prevention of stomach infections, and the treatment of constipation.
6 It Treats Febrile Disorder
Sugarcane juice has been shown to have numerous benefits for people suffering from febrile disorders. In the case of febrile disorder, the individual experiences fever, which causes seizures and protein loss in the body. It is very common in babies and children. Sugarcane juice replenishes lost protein and aids in recovery.
7 Care for the Skin
One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, slows the ageing process, and keeps skin supple. Alpha hydroxy acids are thought to have numerous benefits for skin health. One of the most prominent alpha hydroxy acids is glycolic acid, which is found in sugarcane and helps to maintain skin radiance.
Allow sugarcane juice to dry on your skin, or mix it into your face mask and scrub. Use it on a regular basis to see the magical effect.
8 Increase Immunity
Sugarcane juice contains antioxidants and vitamin C, which help to strengthen the immune system. Sugarcane juice fights digestive disorders, liver disease, respiratory infections, and inflammation. The powerful antioxidants can also prevent bilirubin levels in the body from being secreted.
9 Heals a Wound
Sugarcane juice is a miraculous ingredient that aids in wound healing. The presence of a high concentration of natural sucrose has the potential to heal any type of wound in a short period of time. You can also apply sugarcane juice to the injured area to hasten the healing process.
10 Bone Strengthening
Sugarcane juice contains a high concentration of minerals such as calcium, magnesium, phosphorus, iron, and potassium, all of which help to strengthen the bones. Thus, drinking a glass of sugarcane juice daily can keep your bones stronger as you age, lowering your risk of osteoporosis.
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