Are There Any Health Benefits to Celery Juice?

Benefits of Celery Juice: Celery is a crunchy, fibrous vegetable that is a staple of soups, stews, and potato salads. It also has a number of health benefits.

Celery was first cultivated in the Mediterranean and was used as medicine by ancient civilizations long before it was widely consumed as food. The raw stalks are now popular with dieters as a low-calorie snack, but the juice of these vegetables is also becoming a popular health trend.

Some have claimed in recent years that celery juice can treat or prevent a variety of conditions. Although some of these claims may be exaggerated, there is evidence that the juice is beneficial as a health drink.

Nutritional Facts

Celery juice contains the following ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Folate
  • Biotin
  • Other B vitamins, and antioxidants

An 8-ounce serving of celery juice contains the following nutrients:

  • 42.5 calories
  • 4 grams of fiber
  • 2 grams of protein
  • 215 milligrams of sodium
  • 0 grams of fat
  • 0 grams of cholesterol
  •  Carbohydrates: 9 grams

Celery Juice’s Potential Health Benefits

Celery juice, in addition to being very nutritious, may be useful in the following ways:

Inflammation relief

An anti-inflammatory diet is essential in the treatment of diseases such as rheumatoid arthritis. Certain phytochemicals derived from celery have anti-inflammatory properties. According to research, these chemicals disrupt the body’s immune response, which reduces inflammation.

Cancer should be avoided

Antioxidants may aid in the protection of your cells against molecules known as free radicals, which are implicated in heart disease, cancer, and the ageing process.

According to a recent study, several compounds found in celery leaves and seeds act as powerful antioxidants in the body. Caffeic acid, ferric acid, tannin, and saponin are examples of these compounds. Consuming celery, either raw or juiced, can help you get enough of these compounds and reduce your risk of cancer.

Celery Juice’s Potential Dangers

Psoralens are chemicals found in celery juice that make your skin more sensitive to sunlight. Drinking a lot of celery juice may increase your chances of getting skin cancer and other skin problems.

Allergies to celery are also fairly common. You may be allergic to celery juice if you experience itching or swelling in your mouth or on your skin after drinking it.

Healthy Substitutes

If you’re allergic to celery, there are plenty of great alternatives. Apples, carrots, and kale are all excellent ingredients for a nutritious and tasty smoothie or juice blend.

Also Read: Benefits of Soaked Almonds