Benefits of Grapes Juice: Grapes have been consumed by humans for centuries. They are simple to grow and excellent for winemaking. The fruit can also be dried and preserved in the form of raisins.
The entire grape, including the skin, flesh, and seeds, is used to make grape juice. It has the majority of the vitamins and minerals found in table grapes, as well as the health benefits of the nutrient-rich seeds.
Purple grape juice is the most common type of grape juice and is made from Concord grapes. White grape juice made from Niagara grapes is also available. Both types of grapes are indigenous to North America.
Eating whole grapes is also a good option. Fresh fruit provides fibre as well as additional vitamins.
A 1/2-cup serving of unsweetened grape juice contains the following nutrients:
- Calories: 76
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 19 grams
- Fiber: 0 gram
- Sugar: 18 grams
Grape juice contains the following nutrients:
- Vitamin C
Grape-flavored drinks may contain more added sugar and water than fruit juice, providing a lot of calories but few vitamins and minerals. To get all of the health benefits of grape juice without added sugars, look for “100% juice” on the label.
Grape Juice’s Potential Health Benefits
Grape juice, like the fruit from which it is derived, is a fat-free and cholesterol-free source of vitamins and minerals. It’s also a low-sodium beverage.
Here are some of the advantages of drinking grape juice:
Disease Risk Reduction
Grape juice has a high concentration of antioxidants, which can help protect the body from free radicals. Pollution and chemicals in processed foods are examples of free radicals. They can cause cell damage, which can lead to the development of heart disease, cancer, and other diseases. Antioxidants may aid in the prevention or even reversal of this damage.
Juice made from Concord or purple grapes may be more beneficial in terms of disease risk reduction. Concord and purple grapes naturally have higher antioxidant levels than other grape varieties.
Heart Health Improvements
Early research suggests that red and purple grape juices may benefit cardiovascular health in the same way that red wine does. Red wine and grape juice both have similar health benefits, such as protecting blood vessels, lowering the risk of blood clots, and maintaining healthy blood pressure and cholesterol levels.
Reduce Blood Pressure
Grape juice contains potassium, which can help people with high blood pressure get rid of excess sodium. Potassium can also lower blood pressure by relaxing the blood vessel walls.
Urinary Tract Infection Prevention
You may have heard that cranberry juice can aid in the fight against the bacteria that cause urinary tract infections. Early research suggests that black grape juice may work in the same way.
Grape Juice’s Potential Dangers
Although grape juice has numerous health benefits, it is high in natural sugar and calories. Some people may need to be extra cautious with the beverage and only consume it in moderation.
Grape juice contains natural sugars, not artificial sweeteners or refined sugars like soda. However, because one cup of grape juice contains 36 grammes of sugar and almost no fibre, it can cause a spike in blood sugar.
If you have diabetes or need to monitor your blood sugar for any reason, consult your doctor to see if you should avoid or limit your usual serving of fruit juice. Whole grapes may be a better option because they contain fibre and are less likely to cause a blood sugar spike.
When trying to break the soda habit, grape juice can be a healthy alternative. However, high-calorie drinks, such as fruit juice, are easy to overdo, so consider portion size when pouring a glass. Juice should be limited to a half-cup serving per day, according to the Dietary Guidelines for Americans.
Also Read: Benefits of Coconut Milk