Benefits of Soaked Almonds: You’ve probably heard a family elder or an elderly family friend suggest that you feed soaked almonds to your growing child or crush soaked almonds into milk to drink for breakfast. You’ve probably heard someone say disparagingly about a not-so-smart person that she/he was obviously not given soaked almonds during her/his growing years. Or, if someone is becoming forgetful, the suggestion that soaked almonds be given to her/him. So, what is it about almonds that makes them a wonder food? Continue reading to learn about the advantages of eating soaked almonds that you may have overlooked or were unaware of.
What’s the point of using only soaked almonds?
You may have wondered why soaked almonds are always recommended. If almonds are such a nutritious food, they should be nutritious in any form, and you should be able to eat them raw. The reason is straightforward. The skin of the almond contains tannin, which inhibits nutrient absorption, defeating the purpose of eating them. When the almonds have been soaked in lukewarm water for a while, they are easy to peel. This is extremely useful, especially if you intend to make almond milk.
Almonds Can Be Used as Brain Food
When it comes to brain health, the importance of soaked almonds cannot be overstated. It is high in vitamin E, which is known to help preserve memory by increasing alertness and preventing cognitive decline. Vitamin E has been shown to slow the onset of dementia diseases such as Alzheimer’s. Aside from that, almonds contain omega-3 and omega-6 fatty acids, which help with cognitive function. Furthermore, almonds increase brain acetylcholine levels and are an important source of essential nutrients such as tocopherol, folate, mono- and poly-unsaturated fatty acids, and polyphenols, all of which are known to delay — and in some cases, prevent — the decline in brain function associated with ageing. When soaked almonds are consumed on a daily basis, they improve memory retention.
Improve your brain's health:
Magnesium is abundant in almonds. This improves overall neural health and keeps your nerves well connected, which is essential for the health of your central nervous system.
Nobody Ever Told You About The Numerous Advantages
Unless you’re a dietician or an ayurvedic doctor, you’ve probably never heard that soaked almonds can act as a mood stabiliser. This aspect has far-reaching implications, as it can keep you out of a psychiatrist’s office for longer if you are prone to sharp mood swings. In addition, polyunsaturated fats release serotonin, which improves sleep quality and, as a result, your physical and mental health. Soaked almonds help to prevent type 2 diabetes and metabolic syndrome. Simply adding almonds to your meals can help reduce blood sugar levels after meals and even fasting blood sugar tests. Almonds contain vitamin B17 and folic acid, which aid in the fight against cancer and reduce the risk of birth defects. They contain flavonoids, which inhibit the growth of tumours in the body.
Reverse Aging by Improving Your Digestion
Soaked almonds aid digestion by releasing lipase, an enzyme necessary for proper fat digestion in your food, especially if you frequently consume fried foods such as parathas, pakoras, and samosas. Soaked almonds contain vitamin B, which aids in the digestion of gluten, protein absorption, and the neutralisation of toxins in the colon. Furthermore, eating soaked sweet almonds (not bitter ones) can help you reverse ageing because the antioxidant phytochemicals in them — phenols, flavonoids, proanthocyanidins, and phytosterols — fight free radicals and protect your body’s cells from damage. These antioxidants break the chain of chemical destruction in your body cells, increasing your life expectancy and combating inflammation. However, consuming too many may result in indigestion, bloating, or constipation.
Make Almonds Your Beauty Secret
You may not realise it, but eating soaked almonds on a daily basis could be the key to your beauty. The calcium in almonds will help to strengthen your bones, nails, and teeth.
Get glowing skin that will make the local beauty queen jealous:
Not only will the fibre in soaked almonds make your skin glow, but the antioxidants and Vitamin E in them will also improve its elasticity. Soaked almonds also lubricate the skin and microcirculatory channels, providing support to all seven vital tissues in the body.
Possess a head of luscious hair:
The best way to achieve a mane fit for a lion is to avoid dandruff and hair loss. As an excellent source of protein, eating soaked almonds on a daily basis strengthens the roots of your hair. The combination of magnesium and other nutrients found in almonds aids in the prevention of hair loss and dandruff. Its high biotin content promotes faster and thicker hair growth. Because almonds reduce stress, they aid in the prevention of hair loss.
Almonds Can Help Your Heart
Soaked almonds provide cardiovascular benefits due to their ideal monounsaturated fats, vitamin E, fibre, and arginine content. In India, the increased likelihood of dyslipidemia as a result of saturated fat and trans fat consumption points to an increased risk of cardiovascular disease. Almonds lower cholesterol levels because they burn fat in the belly and target LDL (the harmful cholesterol in your bloodstream), thereby lowering triglyceride and LDL levels, whether you add them to a fresh salad for crunch or just eat them as a snack. Almond antioxidants reduce lipid oxidation, particularly LDL oxidation. The magnesium in almonds will also help to lower your blood pressure. However, limit your daily intake to a handful or two of almonds, or 23-25 almonds. It is possible to have too much of a good thing.
Your most effective weight-control tool is: The fibres and protein in soaked almonds reduce hunger by creating a sense of fullness, which prevents overeating and aids in weight loss.
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