Benefits of Fenugreek Water | Methi Pani: 5 Reasons to Drink It Every Morning

Benefits of Fenugreek Water: Fenugreek seeds are high in health-promoting compounds. Methi/Fenugreek water is suitable for everyone. It aids in weight loss and is beneficial to your liver, kidneys, and metabolism.


  • Lactating mothers benefit greatly from fenugreek water.
  • It aids in the production of milk.
  • Fenugreek is an excellent blood sugar regulator.

Ayurveda is a treasure trove of health-promoting ingredients. Many of them can also be combined in a variety of ways to create potions and concoctions to treat some of the most severe ailments. The effectiveness of herb-infused waters is undeniable. Herbs and ingredients such as cumin seeds and carom seeds have long been used by soaking them overnight and drinking the water first thing in the morning. Another similar ingredient that has long been included and lauded in the Ayurvedic repertoire of herbal remedies is the humble methi dana or fenegreek seeds. These tiny, amber-colored seeds are packed with essential nutrients for the body as well as properties that aid in the treatment of a variety of common ailments. “Methi water is a drink that anyone can drink. It promotes weight loss and is beneficial to the liver, kidneys, and metabolism,” said Dr. Anju Sood, a weight-management expert and nutritionist based in Bengaluru. These fenugreek water benefits are numerous. If you want to get the most out of fenugreek seeds, you can eat them in a variety of ways.

Because methi dana is hot in nature, it is used in very small amounts when cooking and even when preparing herbal remedies. A teaspoon of seeds is sufficient to soak in a cup of water. Warm the water before drinking it on an empty stomach.

Here are some of its most notable benefits to help you decide why you should make fenugreek water a regular part of your dietary routine.

Excellent for people who are dominated by the kapha energy.

According to Ayurveda, kapha-dominant people have a constitution that lacks heat (agni) in their body. As a result, Kapha people have a weakened immune system and are more susceptible to colds, coughs, and flu. Fenugreek water consumption is beneficial for generating heat in the body, providing vitality, and boosting immunity.

For lactating mothers

Fenugreek water is beneficial to lactating mothers because it promotes milk production. Methi dana has always been one of those ingredients that is used in small amounts but is extremely effective in treating a variety of conditions. Fenugreek seeds are very beneficial for pregnant women and nursing mothers, which is why they are used in ladoos made especially for new mothers to boost their recovery,” explained Anshul Jaibharat, a Delhi-based weight-management expert and nutritionist. “Typically, herb-infused fluids and warm water aid in returning the uterus to its pre-pregnancy state. Fenugreek water is also beneficial in this regard, according to Jaibharat.

Blood sugar control

Fenugreek is an excellent blood sugar regulator. It may aid in the treatment of insulin resistance by increasing its responsiveness and sensitivity. That is why it is more commonly used by diabetics,” Dr. Sood explained. Fenugreek seeds are high in health-promoting compounds.

Loss of weight

Drinking fenugreek water first thing in the morning is great for increasing metabolism. Its consumption generates heat in the body and aids in weight management and loss. If you want to lose weight, fenugreek seed is the way to go.

Advantages in digestion

Fenugreek water is an excellent diuretic. Its regular consumption may help to strengthen the digestive system and alleviate gastritis and bloating symptoms. It is most beneficial when consumed during the colder months,” said Chaitanya Foundation Ayurveda and Yoga expert Yogacharya Anoop.

Other advantages

“Fenugreek water has also been used to treat issues such as water retention and bloating,” Anshul Jaibharat explained. Methi dana is high in magnesium and may help your body relax if consumed on a regular basis.

Things to remember

Because fenugreek seeds are hot in nature, a teaspoon should suffice to soak in a cup of water. People who have intestinal ulcers should avoid drinking fenugreek water. Excessive consumption can result in skin dryness.

Also Read: Benefits of Coconut Milk