Benefits of Ash Gourd Juice & Recipe

Benefits of Ash Gourd Juice & Recipe

Benefits of Ash Gourd Juice: It may also be able to flush waste from our system. Its constituents include calcium, iron, phosphorous, and vitamin C.

Ash gourd juice is an excellent detoxifier and should be consumed first thing in the morning. This juice has the ability to absorb all toxins, germs, and contamination that may have accumulated in one’s body over the course of a day.

It may also be able to flush waste from our system. Its constituents include calcium, iron, phosphorous, and vitamin C. Before processing in the juicer, the seed of the ash gourd vegetable, which has a pale yellow oil, must be removed. This juice is also beneficial for people who suffer from constipation because it soothes the digestive tract.

The combination of the well-known safed petha with coconut milk, lime juice, and amla juice is also beneficial. If you have gastroenteric worms, a combination of coconut milk and ash gourd juice can help you get rid of them. It also promotes tissue growth.

According to a Fitoterapia study, ash gourd juice can also help with morphine withdrawal symptoms in rats. As a result, it was concluded that it could potentially help patients suffering from opioid addiction.

Ash gourd, which is widely available in markets, may also help those who are underweight. Its juice has the potential to increase metabolism and may be an effective treatment for anorexia, an eating disorder that causes people to obsess over what they eat.

Ash Gourd Juice is a fantastic detoxifying juice for the summer that not only cleanses the body of toxins but also cools it down.

If you feel lethargic or dull in the mornings during the summer due to the extreme heat, this is the drink for you. It will refresh your mind, body, and soul. It energises the body, refreshes and soothes the nerves, and instantly makes you active. It’s also caffeine-free!!

How to Make Ash Gourd Juice?

Winter melon, like cucumber, is a very plain fruit with no flavour of its own. The juice may have a very blended flavour. To enhance the flavour, add a lemon (to taste), crushed mint leaves, black salt, and black pepper. If you have a body type that is more susceptible to colds and coughs after eating something cool in nature (tassir).

AuthorManita

Yields2 Servings
Prep Time10 minsTotal Time10 mins

 2 cups Ash Gourd (peeled and chopped)
 5 Fresh Mint Leaves
 ½ Lemon
 ¼ tsp Black Pepper Powder
 Black Salt/Pink Himalayan Salt (as per taste)

1

Peel the ash gourd and then roughly chop it.

2

Blend it to a fine puree in a high-speed blender. You can use fresh mint leaves or crushed leaves at the end.

3

After straining the puree, add the lemon juice, black pepper, and black salt.

4

If necessary, add more water.

5

Serve immediately after mixing.

6

When using a juicer, use it to juice other vegetables such as carrots, celery, and so on.

Ingredients

 2 cups Ash Gourd (peeled and chopped)
 5 Fresh Mint Leaves
 ½ Lemon
 ¼ tsp Black Pepper Powder
 Black Salt/Pink Himalayan Salt (as per taste)

Directions

1

Peel the ash gourd and then roughly chop it.

2

Blend it to a fine puree in a high-speed blender. You can use fresh mint leaves or crushed leaves at the end.

3

After straining the puree, add the lemon juice, black pepper, and black salt.

4

If necessary, add more water.

5

Serve immediately after mixing.

6

When using a juicer, use it to juice other vegetables such as carrots, celery, and so on.

Ash Gourd Juice Recipe

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