Some Surprising Benefits of Strawberry Juice + Recipe

Some Surprising Benefits of Strawberry Juice + Recipe

Benefits of Strawberry Juice: Strawberry juice is a delicious and refreshing beverage that is high in nutrients and antioxidants; while it may not be the most popular fruit juice on the market, it is well worth including in your daily diet.

What exactly is Strawberry Juice?

Strawberry juice is made from strawberries, so the majority of the nutrients are preserved, with the notable exception of the dietary fibre found in these plump red berries. Strawberries are scientifically classified in the genus Fragaria, with the most popular cultivars or species being Fragaria x ananassa and Fragaria vesca, a wild strawberry. Strawberries are among the most popular fruits in the world due to their sweet flavour and juiciness, as well as their ease of cultivation and diverse uses.

Strawberry juice is a low-calorie weight-loss food that can also provide the body with a concentrated burst of vitamins, minerals, and antioxidants. Strawberry juice is high in vitamin C, potassium, folic acid, manganese, copper, zinc, vitamin E, calcium, B-family vitamins, polyphenolic compounds, and natural sugars, all of which have measurable effects on our body’s various systems. This popular fruit’s juice can be consumed on its own or combined with other fruit juices to make a tart, healthy, and energising beverage at any time of day!

Benefits of Strawberry Juice

Strawberry juice has the ability to support skin health, strengthen the immune system, lower blood pressure, boost circulation, prevent birth defects, increase bone mineral density, optimise metabolism, speed the healing process, protect vision health, prevent certain cancers, and regulate blood sugar.

1 Skin Care

This juice is high in antioxidants and key vitamins like vitamin E and C, making it ideal for treating skin inflammation and irritation as well as reducing the appearance of lines and wrinkles, age spots, and blemishes. For these effects, the juice can be consumed or applied topically.

2 Strengthens the bones

This juice, which contains manganese, copper, iron, phosphorus, potassium, and zinc, can help supplement your mineral intake and increase bone mineral density, lowering your risk of osteoporosis as you age.

3 Lowers Blood Pressure

Strawberry juice’s high potassium content makes it ideal for lowering blood pressure and easing the strain on the cardiovascular system. Potassium is a vasodilator, which means it relaxes blood vessels and arteries, reducing the risk of heart attacks, strokes, and atherosclerosis.

4 Diabetes

Dietary fibre has the ability to regulate blood sugar levels in the body, which eliminates the dangerous spikes and drops in blood sugar that diabetic patients experience. You will benefit from the fibre if you blend your strawberry juice rather than extracting it.

5 Increases Circulation

Strawberry juice contains a significant amount of iron and other key minerals, which can help your circulatory system by providing the resources and oxygen that cells and tissues in your body require to function properly.

6 Anticancer Activity

Vitamin C, ellagic acid, phytonutrients, and folic acid are all known to help the body fight cancer. Fortunately, frozen strawberries and strawberry extracts contain high concentrations of these active ingredients, making this delectable juice a powerful tool for lowering your risk of breast and cervical cancer.

According to a 2012 study, the methanol extract in strawberries has anti-cancer properties and can aid in the prevention of breast cancer.

7 Enhances Metabolic Activity

Strawberry juice contains high levels of vitamin B6, folate, riboflavin, niacin, and thiamine, all of which are important players in metabolic activity, regulating everything from energy production to hormone balance.

8 Increases Healing Time

This juice’s high levels of vitamin C and ellagic acid, as well as a dense supply of minerals and vitamins, can stimulate the body to begin the healing process, which speeds up recovery time after illness, injury, or surgery.

How to Make Strawberry Juice?

Strawberry juice is relatively simple to make at home because it isn’t the most popular fruit juice option. Strawberry juice is very potent and is usually used in a concentrated form, which means you must add water to the syrup to produce this juice.

Some people who prefer traditional “juicing” methods will argue that no fibrous material from the strawberries should be left behind. Blending strawberries into a smoothie or a slightly thicker juice, on the other hand, is an excellent way to reap even more health benefits. If you want to blend your strawberries, simply combine 2 tablespoons of sugar and 1 cup of water in a blender with 1 pound of chopped strawberries. Follow the steps below to make strawberry juice concentrate.

AuthorManita

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 2 Pounds of strawberries (washed and chopped)
 2 cups Sugar
 3.50 cups Water (filtered)

1

To make strawberry juice, combine the strawberries and sugar in a mixing bowl and thoroughly combine.

2

Refrigerate the bowl for 12-24 hours, covered.

3

Pour the contents of the bowl into a medium-sized saucepan.

4

Bring the mixture to a boil, then reduce to a low heat and continue to cook for 15-20 minutes.

5

Pour the mixture through a strainer to remove the strawberry fibre.

6

Press the strawberries as much as possible to extract as much juice as possible.

7

Put the strawberry juice in a glass jar or bottle to keep it fresh.

8

To serve, pour 1/4 cup of the concentrated juice into a glass and top it off with water.

9

Stir thoroughly, adding more syrup as needed for extra sweetness. Enjoy the juice while it's cold!

Ingredients

 2 Pounds of strawberries (washed and chopped)
 2 cups Sugar
 3.50 cups Water (filtered)

Directions

1

To make strawberry juice, combine the strawberries and sugar in a mixing bowl and thoroughly combine.

2

Refrigerate the bowl for 12-24 hours, covered.

3

Pour the contents of the bowl into a medium-sized saucepan.

4

Bring the mixture to a boil, then reduce to a low heat and continue to cook for 15-20 minutes.

5

Pour the mixture through a strainer to remove the strawberry fibre.

6

Press the strawberries as much as possible to extract as much juice as possible.

7

Put the strawberry juice in a glass jar or bottle to keep it fresh.

8

To serve, pour 1/4 cup of the concentrated juice into a glass and top it off with water.

9

Stir thoroughly, adding more syrup as needed for extra sweetness. Enjoy the juice while it's cold!

Strawberry Juice Recipe

Notes

Sugar should be added in proportion to the sweetness of the strawberries. If the strawberries are sweet, use less sugar. To add a unique flavour to the juice, combine it with rock salt and sugar. You can use ice cubes instead of refrigerating it or using chilled water. You will also save a lot of time this way.

Strawberry Juice Uses

While strawberry juice is most commonly consumed as a refreshing beverage, its distinct nutrient profile also makes it useful as a therapeutic or medicinal substance for the hair and skin!

  • Skin Cleanser: Strawberries’ powerful acids and vitamins make this juice the ideal treatment for improving skin tone and delivering antioxidant effects to inflamed areas. Massage a little strawberry juice and rosewater into patches of dry or irritated skin. This can help protect you from the sun’s harmful rays while also reducing the appearance of wrinkles and age spots.
  • Hair: Strawberry juice is known to soothe dry skin and strengthen hair follicles, which can prevent dandruff and hair loss, so some people apply it directly to their scalp for a healthy hair massage. This is due in large part to the presence of ellagic acid, folic acid, vitamin C, and other minerals in this concentrated juice.

Strawberry Juice Side Effects

This juice has some impressive health benefits, but it also has some potential drawbacks, including gastrointestinal issues, pesticide exposure, and allergic reactions. However, when consumed in moderation, very few people have a negative reaction to strawberry juice.

  • Stomach Issues – A variety of factors in this juice, including too much fibre, can cause stomach problems (for those who blend this strawberry beverage, rather than use traditional juicing). This can cause a gastrointestinal blockage, resulting in bloating, cramping, flatulence, and constipation. Strawberries have 3 grammes of fibre per cup, so a large glass of strawberry juice could account for 10-20% of your daily fibre intake.
  • Allergic Reactions – Strawberries are known to contain histamines, which are chemical compounds in the body that cause allergic reactions. Despite their low concentrations, some people experience allergic reactions such as skin irritation, stomach upset, itchy throat, or other minor allergic side effects.
  • Pesticide Exposure – Strawberries are among the worst fruits for pesticide exposure, owing to their physical characteristics, which include dozens of small seeds and numerous places where pesticides can remain even after thorough washing. To reduce your exposure to toxins, always choose organic strawberries grown without the use of pesticides.

Also Read: Health Benefits of Mixed Vegetable Soup