Tomatoes are high in vitamins, minerals, antioxidants, and plant compounds, which are the reasons behind the health benefits of tomato soup.
According to research, these nutrients may even protect against a variety of diseases, including heart disease and cancer.
As a result, eating tomato soup may be a tasty way to reap the health benefits of tomatoes. In the winter, a rich, warm bowl of soup would be ideal, while in the summer, a refreshing gazpacho would be ideal.
Here are 9 scientifically proven tomato soup benefits.
1 Incredibly Nutritious
Tomatoes (Solanum lycopersicum) have few calories but are high in nutrients and beneficial plant compounds.
The nutrient profile of one large (182-gram) raw tomato is as follows:
Carbohydrates: 7 g
2 gramme fibre
1.6 gramme protein
0.4 gramme of fat
Vitamin C: 28% of the Daily Value (DV)
Vitamin K: 12% of the daily value
Vitamin A: 8% of the daily value
Potassium: 9% of the daily value
Tomatoes are also high in carotenoids, specifically lycopene, which accounts for roughly 80% of the daily value for lycopene.
Lycopene is the pigment responsible for the bright red colour of tomatoes. Given its potential to prevent a variety of chronic diseases, it may also be responsible for many of their health benefits.
Surprisingly, research suggests that cooking improves lycopene absorption. Heat may increase its bioavailability or rate of absorption.
This compound is abundant in tomato soup because it is made from cooked tomatoes.
Tomato soup is high in potassium and vitamins C, K, and A while being low in calories. It also contains a high concentration of lycopene, the compound responsible for the majority of tomatoes’ health benefits.
Antioxidants are compounds that aid in the neutralisation of the negative effects of oxidative stress. This occurs when free radicals, which are cell-damaging molecules, accumulate in the body.
Tomato soup is high in antioxidants such as lycopene, flavonoids, and vitamins C and E, among others.
Antioxidants have been linked to a lower risk of cancer and inflammation-related diseases like obesity and heart disease.
Furthermore, studies have shown that the antioxidant activity of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases.
Vitamin E contributes to the antioxidant effects of vitamin C.
Tomato soup is a great way to take advantage of tomatoes’ antioxidant capacity. They contain a lot of lycopene, flavonoids, vitamins C and E, and antioxidants.
3 May have cancer-fighting properties
Because of their high lycopene content, tomatoes are widely studied for their cancer-fighting properties. They may be especially effective in the treatment of prostate and breast cancer.
Prostate cancer is the fifth leading cause of cancer-related deaths worldwide, as well as the second most commonly diagnosed cancer in men.
Several studies have found a direct link between high lycopene intake, specifically from cooked tomatoes, and a lower risk of prostate cancer.
According to research, lycopene may cause cancer cell death. It may also inhibit tumour growth in a process known as anti-angiogenesis.
Higher levels of carotenoids have been linked to a 28% reduction in the risk of breast cancer. Carotenoids such as alpha carotene, beta carotene, and lycopene are examples of carotenoids.
While these findings are encouraging, evidence suggests that lycopene is not powerful enough to be used as an anticancer drug on its own.
According to research, lycopene’s antioxidant capacity may interfere with chemotherapy and radiation therapy.
Lycopene and other carotenoids found in tomato soup have been linked to a lower risk of prostate and breast cancer. Cooked tomatoes appear to be more effective than raw tomatoes.
4 Promotes skin and vision health
A bowl of tomato soup may also be beneficial to your eyes and skin.
In terms of skin health, beta carotene and lycopene may protect you from sunburn by absorbing ultraviolet (UV) light and increasing the skin’s defence against UV-induced damage.
In one study, for example, researchers gave 149 healthy adults a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several other antioxidants.
The supplement significantly protected participants’ skin from UV damage, according to the study.
However, while research suggests that this has some skin benefits, it does not mean that you should abandon your regular sun protection skin care routine.
Tomatoes, which are high in carotenoids and vitamin A, may also benefit eye health.
Eating tomatoes has been linked to a lower risk of age-related macular degeneration, or vision loss associated with ageing.
Once again, it appears that their protective effect stems from their antioxidant properties, which reduce oxidative stress in the macula, a critical part of the eye.
Furthermore, the body converts beta carotene into retinol, which is required for vision.
Tomato antioxidants may protect your skin from sunburn and reduce your risk of age-related vision loss.
5 Enhances bone health
Osteoporosis is a chronic disease that causes bone fragility and fracture. It is regarded as one of the most serious postmenopausal complications.
According to research, lycopene plays an important role in regulating bone metabolism by increasing bone mineral density, which lowers the risk of fracture.
The balance between osteoblasts and osteoclasts is another aspect of bone metabolism. Osteoblasts are in charge of bone formation, whereas osteoclasts are in charge of bone breakdown and resorption.
Animal studies show that lycopene influences bone metabolism by stimulating osteoblast activity to build bones while decreasing the activity of osteoclasts to break them down.
Tomatoes contain lycopene, which may help maintain stronger bones and reduce the risk of fractures.
6 Reduces the risk of heart disease
Tomato products may lower total and LDL (bad) cholesterol levels, which are two major risk factors for heart disease. These effects could be attributed to tomatoes’ high levels of lycopene and vitamin C.
Lycopene and vitamin C both prevent LDL cholesterol oxidation. LDL cholesterol oxidation is a risk factor for atherosclerosis.
Lycopene also reduces cholesterol absorption in the intestines and improves HDL (good) cholesterol function in the body.
Furthermore, carotenoids in tomatoes may help lower blood pressure. High blood pressure is a risk factor for cardiovascular disease.
Because of its carotenoid and vitamin C content, tomato soup may help reduce several risk factors for heart disease.
7 Male fertility may be improved.
Male infertility is commonly caused by oxidative stress. It can cause sperm damage, resulting in decreased sperm viability and motility.
Taking lycopene supplements may be a potential fertility treatment, according to research. This is due to the antioxidant properties of lycopene, which may increase the likelihood of producing a higher number of healthy sperm.
According to one study of 44 infertile men, consuming commercial tomato products such as tomato juice or soup significantly increased blood lycopene levels, resulting in improved sperm motility.
Furthermore, one animal study discovered that lycopene may reduce radiation therapy-related damage. This damage is frequently manifested by a decrease in sperm count.
Lycopene found in tomato soup may improve sperm parameters linked to male fertility.
8 Boosts Immunity
Tomato soup is used as a home remedy for the common cold in some cultures. Its vitamin C and carotenoid content, in fact, may stimulate your immune system.
Vitamin C may also help prevent the common cold and shorten the duration and severity of cold symptoms, according to research.
Because of its carotenoid and vitamin C content, a warm bowl of tomato soup may help you feel better when you’re sick.
9 Simple to prepare
With warm and cold tomato soup recipes available online, you can enjoy this simple, delicious dish all year.
Here’s a simple recipe for a warm and inviting version:
Soup with tomatoes and basil
- 3 quarts (735 grams) tomatoes, diced
- half a cup (80 grams) onions, chopped
- 4 cloves 1 cup (250 mL) chicken or vegetable broth (12 grams) garlic, finely chopped
- 2 tablespoons (30 mL) olive oil virginia
- 1/2 teaspoon (2.5 grams) oregano, dried
- To taste, add a pinch of crushed red pepper, salt, and freshly ground black pepper.
- 1 quart (24 grams) basil leaves, roughly chopped
- Melt the butter in a large saucepan over medium heat. Cook for 5 minutes, or until the onions are soft and tender, in the olive oil. Cook for 2 minutes more after adding the garlic.
- Except for the basil leaves, combine the remaining ingredients in a mixing bowl. Season with salt and pepper to taste.
- Reduce the heat to medium-low and stir in the basil leaves, reserving a few for garnish. Cook the soup, covered, for 20 minutes.
- Remove the soup from the heat and purée with an immersion blender or carefully transfer to a conventional blender. Garnish with extra basil leaves and serve hot.
Fresh tomato soup is a healthier alternative to canned soup and an easy way to incorporate tomatoes into your diet.
Other alleged benefits that are not supported by science
Some people believe tomato soup has additional health benefits. These, however, are not supported by science.
- Promoting hair growth: A large (182-gram) raw tomato contains only about 1.6 grammes of protein. As a result, tomato soup is unlikely to contain enough protein to stimulate hair growth.
- Fat removal: In order to lose fat, you must first create a calorie deficit. While tomato soup may help you cut calories, it does not eliminate fat on its own.
- Weight loss is aided by soup consumption, which is associated with a lower body weight. This is due to the fact that eating any type of soup, including tomato soup, helps improve diet quality by lowering fat intake.
Tomato soup has numerous health benefits that have been scientifically proven. There is no scientific evidence, however, that it promotes hair growth, eliminates body fat, or causes weight loss.
The disadvantages of tomato soup
Despite its numerous health benefits, tomato soup may have a few drawbacks.
- Foods that cause GERD
While tomatoes are generally considered safe to consume, they may be a trigger food for gastroesophageal reflux disease (GERD).
In fact, in one study of 100 people with GERD, tomatoes were found to be a triggering food in roughly half of the participants.
In the United States, GERD is one of the most common illnesses. Heartburn, difficulty swallowing, and chest pain are common symptoms.
Treating it usually entails identifying and avoiding triggering foods, which means that tomato soup may not be the best option if you have GERD.
- High in sodium
Furthermore, canned soups, including tomato soup, are typically high in salt, which can lead to high blood pressure in both children and adults.
For example, one can of tomato soup contains 48% of the DV for salt. This large amount could easily cause you to exceed your daily salt requirements.
Finally, whether store-bought or homemade, tomato soup with cream may result in unwanted weight gain. This is due to the fact that cream may increase the fat and calorie content of your soup.
To reduce the salt, fat, and calorie count, try making your own tomato soup with high-quality ingredients.
Tomato soup may not be a good choice for people who suffer from GERD. Furthermore, commercial soups may be high in sodium and fat.
Tomato soup may have a variety of health benefits, including cancer-fighting properties and improved male fertility. It may also be beneficial to the heart, skin, and bones, among other things.
These advantages are primarily due to the numerous plant compounds found in tomatoes.
There is, however, no evidence to support the claims that tomato soup promotes hair growth and fat elimination.
If you have GERD, you should avoid tomato soup.
Make a homemade version of your favourite tomato soup to reduce the salt and fat content while maximising the beneficial nutrients in this tasty dish.
Also Read: Health Benefits of Pumpkin Seeds