Health Benefits of Amaranth: One nutritional powerhouse that we often overlook is amaranth, also known as rajgira or ramdana. Our grandmothers were well aware of this, and we can still find it in their recipes. However, over time, avocados, kale, oats, and other western ingredients became more important to us than the grains and vegetables grown in our backyard. Amaranth is one such super-ingredient that has fallen out of favour in recent years, though there has been a recent surge in interest in it, owing primarily to prominent dieticians recommending it more.
So, why should you incorporate this into your daily diet? So, here’s the lowdown on this unique ingredient.
Health = Wise
Amaranth is high in protein and high in nutrients such as calcium, iron, magnesium, phosphorus, and potassium. This is also the only grain that contains vitamin C. It also contains lysine, an amino acid that aids in calcium absorption. It can reduce the risk of osteoporosis because it contains twice as much calcium as milk.
This grain, which is high in iron, is also beneficial to anaemic patients. It contains vitamin A, which improves vision and prevents night blindness. This grain contains zinc, a mineral known to boost your immune system, making it suitable for children and the elderly who may be more susceptible to allergies and infections.
Hair & Skin
This royal grain contains vital minerals and vitamins such as iron, folate, selenium, and others, ensuring that your skin and hair shine with health. It can also help to prevent premature hair greying and male pattern baldness. You can apply the juice of its leaves or even the oil to your hair. Similarly, you can use the oil as a mild cleanser before taking a bath or to moisturise your skin.
Of course, as with all natural ingredients, it will take time for the difference to become apparent. But don’t give up because the results will astound you.
Helps with Weight Loss
This whole grain is high in fibre, which keeps you satisfied for a longer period of time. It slows sugar absorption and even aids digestion. Furthermore, the amino acid lysine metabolises fatty acids. Another advantage of this ingredient is that it is gluten free, making it suitable for almost everyone.
How do you prepare the superfood rajgira?
- Amaranth porridge is an excellent breakfast option.
- You can even make flour from the grain and use it to make parathas, puris, and other baked goods. Making flour at home is a simple process. Simply toast the grains on a tawa before grinding them in a high-quality mixer grinder.
- Rajgira chikkis and ladoos are sweet treats to enjoy for dessert. To make it at home, simply use a kadai on a Bajaj gas stove or induction cooktop.
Now that you’re aware of the numerous advantages this grain provides, make sure to incorporate it into your daily diet for a healthier you.
Also Read: Benefits of Brown Rice