Have you ever heard your grandmother talk about the Health Benefits Of Chyawanprash? For thousands of years, this ayurvedic health supplement has been used. This antioxidant-rich nutritive herbal tonic is one of the most popular traditional medicine remedies for protecting against common illnesses. It strengthens the immune system, prevents seasonal infections, improves digestion, and aids in the treatment of respiratory problems. We’ve talked about the benefits of Chyawanprash, how to take it correctly, and what it’s made of in this article. Examine it out!
Chyawanprash is an ayurvedic health supplement made from herbs. It is named after Rishi Chyawan, who was the first to prepare it. It is a combination of approximately 50 nutrient-rich herbs and minerals, with amla serving as the primary ingredient. This traditional medicine tastes sweet, sour, and slightly spicy, and it resembles fruit jam to some extent. It has a brownish-black colour and is sticky. This ancient health supplement is high in antioxidants and has a variety of health benefits. It boosts the immune system, improves digestion, and promotes heart health.
Chyawanprash is the best herbal tonic for everyone, according to Ayurveda. In the following section, we’ll look at the advantages of this health supplement.
1 Improves Immune Health
Chyawanprash is an Indian traditional bioactive health supplement. It is the most effective medicine for increasing your body’s immunity. The amla (Indian gooseberry) in Chyawanprash is high in vitamin C, which aids in immune system health. Amla has also been shown to have adaptogenic properties, which help the body adapt to stress and regulate immunity. Chyawanprash has been shown to boost immunity, energy levels, and physical fitness in school-aged children. It was also discovered to increase the activity of several immune system cells.
2 Protects against seasonal infections
Infections can be caused by seasonal changes in some people. Chyawanprash can assist the body in fighting seasonal and viral infections. More research is needed, however, to fully understand this particular benefit of Chyawanprash.
3 Beneficial to the Digestive System
The ingredients in Chyawanprash aid in the digestion process. They aid in the relief of gastritis and the regulation of gastrointestinal functions. This ayurvedic medicine’s carminative properties aid in the prevention of flatulence. Chyavanprash also promotes digestion, which aids in the removal of accumulated excreta (waste matter). It aids in the smooth operation of bowel movements and digestion.
4 Aids in the Treatment of Respiratory Problems
The herbs in this ancient formulation can help people suffering from long-term and chronic respiratory issues. It alleviates asthma, coughing, and respiratory infections. Chyawanprash may also aid in the improvement of lung function. It defends the body against infection and promotes clear respiratory pathways.
5 Assists in Blood Purification
People who live a hectic lifestyle, get little sleep, or eat a lot of junk food frequently accumulate toxins in their bodies. When these toxins accumulate in our bodies, they cause a variety of complications and ailments. They also interfere with your body’s natural blood purification process. Eating Chyawanprash aids in the purification of the blood and the elimination of excess toxic elements from the body.
6 Improve Your Skin’s Health And Appearance
Chyawanprash is made up of a variety of herbs, including amla, which is high in vitamin C. Amla’s high antioxidant content aids in the fight against free radicals, which can cause premature ageing. Chyawanprash also protects the skin from UV rays. One study on hairless mice found that Chyawanprash helped reduce reactive oxygen species levels (ROS). ROS are molecules that are involved in the ageing and oxidative damage processes. Chyawanprashmay also aids in the improvement of skin complexion.
7 Improves Memory and Brain Function
Chyawanprash has anti-amnesic properties, which may aid in the treatment of amnesia. In one mouse study, daily administration of Chyawanprash protected the mice from memory loss. Chyawanprash’s antioxidant properties may also be beneficial to those suffering from Alzheimer’s disease. More research is needed in this area, however.
It was also found to improve the cognitive function of elderly mice. It improves memory and learning abilities by acting as a memory enhancer. In a study of 128 college students, Chyawanprash was found to improve concentration and alertness.
8 Encourages Healthy Weight Gain
Eating Chyawanprash aids in the absorption of minerals such as calcium. This strengthens bones and improves muscle tone, assisting juveniles in gaining healthy weight. Chyawanprash also improves serum protein levels and promotes positive nitrogen balance in the body. This may also aid in healthy weight gain. In another study, 99 newly diagnosed pulmonary tuberculosis patients gained healthy weight after taking chyawanprash.
9 Enhances Heart Health
Chyawanprash may also aid in the reduction of blood cholesterol levels. Chyawanprash’s amla may also have significant cholesterol-lowering properties. Furthermore, the sesame oil in Chyawanprash is said to have antioxidant and hypocholesterolemic (mechanism lowering cholesterol levels) properties that aid in cholesterol reduction. Chyawanprash’s cholesterol-lowering properties may have an impact on heart health.
Chyawanprash contains black sesame oil, which helps to protect cardiovascular function. Another study on Swiss Albino mice discovered that Chyawanprash could prevent acute cardiotoxicity (damage in the heart muscle). Chyawanprash contains amla, which has the potential to prevent a variety of cardiovascular diseases.
10 Provides Energy for Daily Tasks
Many people experience a lack of energy in doing things, including daily chores, as a result of their workload, constant multitasking, and tension. Chyawanprash contains a lot of herbal extracts that give your body enough energy to get through the day without feeling tired or exhausted.
11 Lessens the Negative Effects of Smoking
Tobacco smoke can cause DNA damage and raise the risk of cancer. Chyawanprash was discovered to reduce the DNA damage caused by smoking. However, the long-term effectiveness of Chyawanprashin in this regard is unknown. More research is needed.
12 Improves Sexual Prowess
Chyawanprash can improve sexual prowess and help with sexual problems. The herbs in this formulation also help females improve their menstrual cycle. More research is needed in this area.
13 May Aid in the Fight Against Tuberculosis
Chyawanprash, when combined with conventional drugs, reduces the symptoms of pulmonary tuberculosis. More research is needed in this area, however.
Chyawanprash was discovered to prevent tissue damage in kidney and liver problems.
These are just a few of the many ways Chyawanprash can help you improve your health. But how do you use it correctly? We went over this in more detail in the section that follows.
How Should You Use Chyawanprash?
Chyawanprash can be taken on an empty stomach or with warm milk before a meal. It can also be taken at night, ideally one to two hours after dinner. Adults should take 1 to 2 teaspoons of Chyawanprash per day, while children should take 12 teaspoons. In place of regular milk, you can take Chyawanprash with warm almond milk or water.
Chyawanprash is a multi-herbal remedy. But, what are the main ingredients in this herbal remedy? Scroll down to find out!
Chyawanprash is made with a plethora of herbs and plant extracts that have been shown to have medicinal properties. The actual Chyawanprash formula is said to be several thousand years old. This formulation’s herbs and extracts have immune-boosting and energising properties. In general, the formulation can be stored outside of the refrigerator and has a long shelf life. In India, brands such as Himalaya, Zandu, and Dabur are known for producing high-quality Chyawanprash. The number of ingredients used can range from 25 to 80, but the following are the main ingredients of Chyawanprash:
- Amla (Indian gooseberry)
- Pippali (Indian long pepper)
- White sandalwood
- Safflower honey
Is there any risk of side effects from using Chyawanprash? Let’s find out in the next section.
Precautions, Adverse Reactions, and Interactions
Chyawanprash is generally safe to take, with no known side effects or drug interactions. People with diabetes, on the other hand, should exercise caution due to the higher sugar content. Pregnant women should consult with a doctor before consuming it due to the lack of a safety profile.
Chyawanprash has been lauded for its numerous health benefits. It can help us in a variety of ways, from boosting the immune system to combating heart disease. This ancient herbal remedy is made up of a wide variety of herbs. Try out this remedy right away to reap all of its health benefits. Consult your doctor before using Chyawanprash if you have diabetes or are pregnant.
Also Read: Benefits of Soaked Peanuts