Benefits of Carrot Juice: Juicing has grown in popularity in recent years, and it is now a multimillion-dollar industry. Carrots are a common ingredient in many juices because their flavour complements many other fruits and vegetables
Aside from its taste, carrot juice may have a variety of health benefits. Among the potential benefits are lower risks of a variety of health conditions.
Fresh fruit and vegetable juices are available at most grocers, farmers markets, and specialised juice shops and bars. Using juicing equipment, you can also make carrot juice at home.
Continue reading to get some recipes and learn more about the potential health benefits and risks of drinking carrot juice. We also examine the nutritional value of carrots.
Carrot juice is high in nutrients and may help prevent a variety of health problems. These potential advantages are discussed in greater detail below.
1 Stomach Cancer
Carrots are high in antioxidants, which may explain their potential role in cancer prevention.
Researchers tested the effect of eating carrots on a person’s risk of stomach cancer in a review of studiesTrusted Source.
They discovered that eating carrots reduced the risk of stomach cancer by 26%. They did not specify how many carrots a person needed to eat to reduce their risk of stomach cancer.
More research is needed to confirm this, but carrot juice may play a role in the treatment of leukaemia in the future.
Researchers looked at the effect of carrot juice extracts on leukaemia cells in one study. Carrot juice extracts caused leukaemia cells to self-destruct and halted their cell cycle.
Although carrot is unlikely to become a stand-alone treatment for leukaemia, it may be a good dietary choice for those suffering from the disease.
3 Breast Cancer
A 2012 studyTrusted Source in breast cancer survivors looked at the effect of carrot juice on blood levels of carotenoids, oxidative stress markers, and inflammation markers.
When disease-causing free radicals outnumber antioxidants in the body, oxidative stress occurs, increasing the risk of certain cancers and other health conditions.
The researchers discovered that higher levels of carotenoids in the blood were linked to a lower risk of recurrence of breast cancer.
Participants in the study drank 8 ounces of carrot juice daily for three weeks. At the end of the study, the women had higher blood levels of carotenoids and lower levels of an oxidative stress marker.
4 Chronic obstructive pulmonary disease
Vitamin C is abundant in carrot juice. In 2016, researchers investigated the relationship between dietary vitamin C intake and chronic obstructive pulmonary disease (COPD) in Korean adults aged 40 and up.
They discovered that people with COPD had significantly lower intakes of multiple nutrients provided by carrot juice than people who did not have COPD. Carotene, potassium, vitamin A, and vitamin C were among the nutrients.
People with COPD, on the other hand, ate significantly less food than those without it. People in the study who smoked heavily had a lower risk of COPD if they consumed more vitamin C than those who consumed very little.
According to the FoodData Central of the United States Department of Agriculture, one cup of canned carrot juice contains.
- 94 kilocalories
- 2.24 grams (g) of protein
- 0.35 g of fat
- 21.9 g of carbohydrate
- .89 g of fiber
The same amount of carrot juice contains the following vitamins and minerals:
- 689 milligrams (mg) of potassium
- 20.1 mg of vitamin C
- 0.217 mg of vitamin B-1 (thiamin)
- 0.512 mg of vitamin B-6
- 2.256 micrograms (mcg) of vitamin A
- 36.6 mcg of vitamin K
Considerations and risks
People with weakened immune systems may need to avoid certain foods if there is a risk of food-borne illness transmission.
This includes the following:
- people undergoing cancer treatment
- women who are pregnant
- children in their early years
- adults in their golden years
Fruit and vegetable juices that have been freshly squeezed may not have been pasteurised. As a result, they may be at a higher risk of spreading germs. People with weakened or suppressed immune systems may react more severely to the effects of infectious agents.
According to the Memorial Sloan Kettering Cancer Center, people on a low microbial diet should avoid unpasteurized fruit and vegetable juices unless they are homemade.
Pregnant women should choose pasteurised juicesTrusted Source or those with a long shelf life, according to the Food and Drug Administration (FDA). Women should avoid drinking freshly squeezed juice while pregnant.
Carrots contain beta-carotene, a carotenoid that the body can convert into vitamin A.
There is no evidence that consuming large amounts of carotenoids from foods is harmful. The skin, on the other hand, can turn yellow or orange. If a person consumes large amounts of beta-carotene over a long period of time, this is a reliable source. This is known as carotenoderma.
Recipes and juicing tips
According to Stanford Health Care, one cup of carrot juice has nearly the same vitamin and mineral content as five cups of chopped carrots.
Although fresh fruit and vegetable juices are high in nutrients, they lack the fibre found in fresh fruits and vegetables. Furthermore, they have more sugar per cup than whole fruits and vegetables.
One cup of carrot juice, for example, has 2 g of fibre and 9 g of sugar, whereas one cup of cubed, raw carrots has 3.5 g of fibre and 6 g of sugar.
Making fresh carrot juice at home necessitates the use of a juice extractor. These appliances can be found online, in department stores, and at other retail locations that sell small kitchen appliances.
When using a juicer, it is critical to follow the manufacturer’s instructions and to clean it after each use. Recipes may be included with juice extractors.
Carrots can be combined with other fruits and vegetables to make flavorful juices. At home, one can try the following recipes:
- carrot and apple juice
- carrot and orange juice
- carrot juice with kale
- cinnamon and ginger carrot juice
Because of the concentrated levels of nutrients in carrot juice, it may provide numerous benefits.
Carrot juice, on the other hand, contains less fibre and more sugar than whole carrots. Fiber can help with weight loss and cholesterol reduction.
Carrot juice may not be suitable for everyone, especially pregnant women, young children, elderly people, and people with certain medical conditions, depending on how it is prepared.
Most people, however, can include carrot juice in moderation as part of a healthy, well-rounded diet. However, it is critical to remember that drinking juice is not a substitute for eating whole fruits and vegetables.
Also Read: Benefits of Drinking Enough Water