Health Benefits of Lemon Tea: What if your morning cup of freshly brewed tea provided you with a refreshing feeling as well as numerous benefits? Isn’t that fantastic? Lemon tea is one such tangy beverage that has a number of health benefits. This simple-to-make tea is low in calories and can energise your senses. It has the ability to lower the risk of cancer, improve heart health, regulate blood sugar levels, relieve sore throats, and detoxify the body. We’ve talked about the potential benefits of lemon tea, how to make it, any potential risks, and precautions to take in this article. Examine it out!
What Exactly Is Lemon Tea?
Lemon tea is a refreshing beverage that is simple to prepare at home. It is nothing more than black tea or green tea liquor with lemon juice added. The addition of lemon juice not only enhances the colour but also improves the taste. However, for the best flavour, add the appropriate amount of lemon juice.
What are the advantages of lemon tea? Let’s find out in the next section.
Benefits of Lemon Tea
1 It possesses anti-oxidant and anti-inflammatory properties.
Lemon contains vitamin C, which has powerful antioxidant and anti-inflammatory properties. It protects your body from environmental oxidative stress and acts as an anti-infective agent. It also strengthens the immune system and decreases inflammation. Citrus fruits, such as lemon, contain flavonoids, which help to fight free radicals. Citrus fruits’ anti-inflammatory properties may reduce the risk of degenerative diseases.
Lemon tea is said to have antibacterial properties that can combat bacteria such as Streptococcus mutans and Lactobacillus acidophilus. In addition, lemon tea outperforms green and black teas.
2 It’s possible that it has anti-cancer properties.
Citrus fruits contain several anti-cancer compounds, such as flavonoids and limonoids. These compounds aid in the prevention of gastric cancer, breast cancer, and colon cancer. Lemons contain antioxidants that inhibit the growth of cancer cells. Lemon contains the flavonoid quercetin, which has anti-cancer properties. This flavonoid has the ability to inhibit the growth of human cancer cells at various stages of the cell cycle.
3 May Benefit Heart Health
Lemons, which are high in vitamin C, can help with heart health. Vitamin C has the ability to prevent atherosclerotic (fat and cholesterol buildup in and on the artery walls) lesions. Other flavonoids found in lemons, such as hesperidin and diosmin, may benefit cardiovascular health. Lemon tea consumption may also help to lower blood pressure and improve heart health.
4 Could Help With Digestion
Lemon tea promotes healthy digestion due to its calming effect. It has been shown to remove toxins and waste products, allowing your body to absorb more of the beneficial compounds in food. Lemon in warm water may aid in cleansing the digestive tract by flushing out toxins and improving digestion.
5 May Improve Mental Health
Citrus fruits may aid in the prevention of mental illnesses. These fruits may aid in the treatment of anxiety disorders and Alzheimer’s disease. The revitalising aroma of lemon tea may also improve one’s mood and potentially reduce anxiety.
6 Blood sugar levels may be regulated.
Lemon flavonoids such as hesperidin and eriocitrin have been shown to reduce oxidative stress in diabetic rats. These flavonoids have the potential to lower blood sugar levels and reduce the risk of diabetes. In addition, the citric acid in lemon juice may aid in the prevention of certain complications associated with type 2 diabetes.
7 It can help with a sore throat or a cough.
Cold and flu symptoms can be alleviated by drinking lemon tea. Lemon will help you get rid of a sore throat and a cold. The liquid aids in the thinned mucus in your throat. Warm water with lemon juice and honey can help soothe your throat. Drinking lemon with honey may also help reduce coughing and improve sleep quality.
8 It has the potential to treat post-operative swelling.
Surgical swelling, also known as edoema, is a common post-operative condition caused by injections, dead fat cells, and pooled fluid blood. Fluids build up between the body’s tissues, causing pain and discomfort. Doctors frequently recommend lemon tea to reduce and alleviate the symptoms of edoema. Aside from that, lemon tea may help to reduce pain during the menstrual cycle and eliminate the toxic effects of anaesthesia. However, research in this area is limited. More information is required.
9 May Detoxify The Body
Lemon tea is an excellent detoxifier that eliminates toxins from the body. Toxins that would otherwise accumulate in the liver can cause a variety of infections. Lemon tea contains citric acid, which can help to protect the liver.
10 May Enhance Skin Health
Lemons’ vitamin C is said to have anti-aging properties. It protects against UV-induced photodamage. It also stimulates collagen production and reduces the formation of wrinkles.
Other Health Benefits Of Lemon Tea
- Lemons contain vitamin C, which boosts immune function.
- Lemon tea’s antioxidants, combined with its invigorating aroma, may help relieve headaches.
- Lemons contain citric acid, which may help reduce the risk of developing kidney stones.
These are some of the potential advantages of drinking lemon tea. But how exactly do you make lemon tea? Continue reading to find out.
How To Make Lemon Tea?
Lemon tea is simple to make if the ingredients are combined in the correct proportions. The following is a simple method for making lemon tea.
- 1 quart of water
- Lemon juice, freshly squeezed
- 1 tablespoon tea leaves
- To taste, add sugar or honey.
- Place a cup of water in the centre to heat.
- Turn off the heat as soon as the water begins to boil.
- 1/2 teaspoon or 3/4 teaspoons tea leaves (depending upon whether you want a stronger or a lighter version of the tea).
- You can also use green tea in the same proportions.
- Allow it to brew for 2 to 3 minutes.
- To the tea liquor, add a quarter cup of lemon juice.
- To taste, add sugar or honey. Your lemon tea is now ready to drink.
You can enhance the flavour of this tea by adding fresh ginger. You can also include some mint leaves for added health benefits. A pinch of rock salt may also improve the flavour. Before going to bed, you can also drink freshly prepared lemon tea with ginger. It has the potential to boost your metabolism and immunity.
This is how you can easily make this tangy beverage at home. Can you, however, drink this tea every day?
Should you drink Lemon Tea Everyday?
You can drink lemon tea every day if you want. However, keep in mind that excessive consumption can have negative consequences. In the following section, we will look at them briefly.
- Tooth Erosion: Acidic beverages are usually known to increase the risk of tooth erosion (22). In high concentrations, lemon tea may erode the tooth enamel over time.
- Heartburn: Citrus fruits can aggravate the symptoms of gastroesophageal reflux disease (GERD). Hence, excess consumption of this tangy beverage may irritate your stomach and cause acid reflux.
- Canker Sores: Intake of excess lemon tea may irritate the mucous membranes and potentially lead to canker sores. In extreme cases, lemon may trigger dehydration in the body and make canker sores worse. However, research is limited in this regard.
You should take certain precautions while having lemon tea. Lemons are acidic in nature and are not recommended for everyone. Read on.
Despite its numerous benefits, lemon tea is not suitable for everyone. There are some precautions that must be taken.
- Lemon tea is not recommended for children.
- It’s best to avoid it during pregnancy and breastfeeding.
- Those with high blood pressure should avoid drinking lemon tea on a regular basis.
- Those suffering from diarrhoea or irritable bowel syndrome should avoid drinking lemon tea. Instead, you can drink plain black tea.
- It is best to seek medical advice before consuming lemon tea in conjunction with any other medications.
Lemon tea is the best option if you want a refreshing taste and aroma as well as health benefits. It has anti-cancer, anti-inflammatory, and antioxidant properties. However, keep in mind that too much lemon tea can have negative side effects. If you limit yourself to one to two cups of tea per day, you will be pleased with the results
Also Read: Benefits of Fenugreek Leaves