You may have conveniently skipped or unconsciously overlooked these nutrient-dense seeds in the supermarket aisle, but that is no longer the case. You’ll learn about some incredible sabja seeds benefits, also known as sweet basil, Falooda seed, or Turkmaria seed. Do you know what these black seeds are? The basil plant is indigenous to India. It is also known as sweet basil, but it is not the same as Holy Basil or Tulsi, which is found in every Indian household and is known for its immune-boosting properties. The basil plant’s herbs and seeds are both known to be very healthy. The black and tear-shaped seeds that many people confuse with chia seeds are high in protein, carbohydrates, and essential fats, as well as fibre. Surprisingly, the basil plant’s seeds have no calories. “Sabja seeds are rich in antioxidants, help control diabetes, and are also good for your skin,” says Dr. Anju Sood, a Bangalore-based nutritionist. Because basil seeds are difficult to chew, they should not be consumed raw. It is best to soak them in water before eating them, as this makes them more gelatinous. To reap the health benefits, it is recommended that you consume at least two teaspoons per day.” These seeds are brimming with health-promoting properties.
Sabja Seeds: How to Eat Them
When soaked in water and consumed, sabja seeds are most nutritious. At the touch of water, they begin to swell, with a translucent white film coating each black seed, and they grow to be twice their original size. For about 15 minutes, soak two teaspoons of sabja seeds in one cup of warm water. Warm water causes the seeds to swell completely, releasing antioxidants and digestive enzymes. There are numerous applications for sabja seeds. These fragrant seeds have no discernible flavour and can be added to a variety of dishes for a nutritional boost. They make excellent garnishes for drinks and desserts. They add a fresh and grassy flavour to lemonade or kulfi when blended or sprinkled on top. You can eat these seeds as a low-calorie snack. It adds a crunchy texture to pastas and soups.
Sabja seeds are widely used in Ayurvedic and Chinese medicine and have numerous health benefits that you may not be aware of. Here are some of the advantages of sabja seeds:
1 Helps in Weight Loss
Sabja seeds are known to be high in alpha-linolenic acid (ALA), which is derived from the seeds’ high levels of Omega-3 fatty acids. These acids aid in increasing the body’s fat-burning metabolism. It is also high in fibre, which keeps your stomach fuller for longer and prevents cravings. As a pre-meal snack, mix it into a bowl of yoghurt or sprinkle it on top of a fruit salad.
2 Cools the body
In some Asian countries, such as Thailand, sabja seeds are combined with water, sugar, honey, and sometimes coconut milk to make a drink. It’s a refreshing drink to sip in the sweltering summer heat. They are one of the most effective body coolants. They are known to reduce body heat, which is why they are frequently added to refreshing drinks such as nimbu paani, sherbets, and milkshakes. (Also Read: How To Reduce Body Heat: Practical Advice)
3 Blood sugar levels are kept under control.
Sabja seeds are thought to be beneficial to type 2 diabetics because they help to regulate blood sugar levels. They slow down your body’s metabolism and thus control the conversion of carbohydrates into glucose. Simply put soaked basil seeds in a glass of milk and drink it for breakfast. It makes an excellent healthy drink. (See also: Sneaky Foods That Raise Blood Sugar Levels.)
4 Constipation and bloating are relieved.
Sabja seeds are well-known for their ability to naturally detoxify your body and regulate smooth bowel movements. For a couple of days, drink a glass of milk with some sabja seeds before going to bed. It acts as a digestive aid. They contain volatile oils that aid in digestion and relieve gas in the gastrointestinal tract.
5 Acid reflux and heartburn are treated.
Sabja seeds relieve stomach pain and their diuretic properties flush toxins from the body. They provide relief by neutralising the acidic effect of HCL in the body. Soaked sabja seeds contain a lot of water, which helps to soothe the stomach lining and thus alleviates the burning sensation.
6 For Beautiful Skin and Hair
Sabja seeds crushed into coconut oil and applied to affected areas aid in the treatment of a variety of skin infections such as eczema and psoriasis. Crush the seeds in a cup of coconut oil without soaking them and warm them for a few minutes before using. Eating basil seeds on a regular basis helps your body secrete collagen, which is necessary for the formation of new skin cells as they are damaged due to normal wear and tear. Iron, Vitamin K, and protein are abundant in Sabja seeds. These minerals are necessary for healthy, long-lasting hair. Protein and iron are also known to promote hair growth and volume.
7 Cough and Flu Remedy
Sabja seeds have antispasmodic properties, which means they relieve tension and relax spasmatic muscles. In this way, they aid in the control of whooping cough. They boost the body’s immune system. Flavonoids such as vicenin, orientin, and beta carotene help to strengthen the body’s defence system.
A word of warning
Sabja seeds should be avoided by children and pregnant women. If these seeds are not thoroughly mixed with water, young children may choke. In the case of pregnant women, these seeds are known to lower oestrogen levels in the body. Before incorporating sabja seeds into your diet, consult your doctor if you are pregnant or have any other medical conditions.