To be healthy, fresh juice does not have to be green or loaded with spinach. More than 100 phytochemicals can be found in pomegranate juice. There are a lot of Medical Health Benefits of Pomegranate Juice.
Pomegranate juice is currently being researched for its numerous health benefits. It may aid in the prevention of cancer, immune support, and fertility.
Pomegranates have been consumed for their health benefits throughout history. This fruit’s juice is now a popular component of healthy diets.
Polyphenols give pomegranate seeds their vibrant red colour. These chemicals are extremely potent antioxidants.
Pomegranate juice has more antioxidants than most other fruit juices. It also contains three times the antioxidants found in red wine and green tea. Pomegranate juice contains antioxidants that can help remove free radicals, protect cells from damage, and reduce inflammation.
2 C vitamin
A single pomegranate contains more than 40% of your daily vitamin C requirement. Because pasteurisation degrades vitamin C, choose homemade or fresh pomegranate juice to get the most of the nutrient.
3 Cancer avoidance
Pomegranate juice recently made headlines when researchers discovered that it may aid in the prevention of prostate cancer cell growth. Despite numerous studies on the juice’s effects on prostate cancer, the results are still preliminary.
While there haven’t been long-term human studies to prove that pomegranate juice prevents or reduces the risk of cancer, including it in your diet can’t hurt. So far, studies have yielded encouraging results, and larger studies are now being conducted.
4 Alzheimer’s disease defence
The high concentration of antioxidants in the juice is thought to slow the progression of Alzheimer’s disease and protect memory.
Pomegranate juice can help with digestion and reduce inflammation in the gut. People suffering from Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases may benefit from it.
While there is conflicting information and research on whether pomegranate juice helps or worsens diarrhoea, most doctors advise avoiding it until you feel better and your symptoms have subsided.
6 Anti-inflammatory properties
Because of its high antioxidant content, pomegranate juice is an effective anti-inflammatory. It can aid in the reduction of inflammation throughout the body as well as the prevention of oxidative stress and damage.
Pomegranate juice contains flavonols, which may help to reduce inflammation, which contributes to osteoarthritis and cartilage damage.
The juice is currently being researched for its potential benefits in the treatment of osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
8 Cardiovascular disease
Pomegranate juice is vying for the title of most heart-healthy juice. It appears to be beneficial to the heart and arteries.
According to a reliable source, the juice improves blood flow and keeps the arteries from stiffening and thickening. It may also slow the formation of plaque and the accumulation of cholesterol in the arteries. Pomegranate, on the other hand, may interact negatively with blood pressure and cholesterol medications such as statins.
Before drinking the juice or taking pomegranate extract supplements, consult your doctor.
9 The level of blood pressure
Pomegranate juice on a daily basis may also help lower systolic blood pressure. A systematic review of randomised controlled trials concluded that drinking pomegranate juice on a daily basis would be beneficial to heart health.
10 Antiviral medication
Pomegranate juice, rich in vitamin C and other immune-boosting nutrients such as vitamin E, can help prevent illness and infection.
Pomegranates have also been shown in lab tests to be antibacterial and antiviral. They are being studied to see how they affect common infections and viruses.
Pomegranate juice is high in folate, potassium, and vitamin K, in addition to vitamin C and E.
Whether you decide to incorporate pomegranate into your daily diet or simply sip on it occasionally, make sure the label states that it is 100 percent pure pomegranate juice with no added sugar. Alternatively, you can juice it fresh.
According to a recent study, drinking 8 ounces of pomegranate juice daily may improve learning and memory.
13 Fertility and sexual performance
Pomegranate juice is a potential fertility aid due to its high antioxidant content and ability to influence oxidative stress. Oxidative stress has been linked to sperm dysfunction and lower fertility in women.
It has also been shown that the juice can help reduce oxidative stress in the placenta. However, researchers do not yet know what specific benefits this may provide. Pomegranate juice can also boost testosterone levels in both men and women, which is one of the main hormones responsible for sex drive.
14 Endurance and athletic performance
Step aside, tart cherry and beet juice. Pomegranate juice could be the next big thing in sports performance. The juice may aid in the reduction of soreness and the recovery of strength. It also reduces the oxidative stress caused by exercise.
Pomegranate has long been used as a diabetes treatment in the Middle East and India. While much is still unknown about pomegranate’s effects on diabetes, it may help reduce insulin resistance and blood sugar levels.
Also Read: Benefits of Cucumber Juice