Scientifically Proven Health Benefits of Tulsi

Health Benefits of Tulsi

Tulsi, also known as Holy basil, is a well-known herb in the Lamiaceae family. It is native to India and is widely grown throughout Southeast Asia and there are several Health Benefits of Tulsi.

Tulsi has been shown to be extremely effective in protecting our bodies from various infections and diseases of the heart, liver, skin, and kidney, among others. As a result, Tulsi is rightfully known as the “Queen of Herbs.”

Tulsi has a special place in Ayurveda as well as in India, the home of Hindus. Hindus regard it as sacred, and they worship it. In India, three types of Tulsi are seen growing:

  • Ram Tulsi is a plant with bright green leaves.
  • Krishna Tulsi is a plant with purplish green leaves.
  • Vana Tulsi is a common wild plant.

Nutritional Facts:

Tulsi leaves contain vitamins A, C, and K, as well as minerals such as calcium, magnesium, phosphorus, iron, and potassium. It also contains a lot of protein and fibre.

1 Immune Booster (Natural)

Tulsi contains a lot of Vitamin C and zinc. As a result, it acts as a natural immunity booster and helps to keep infections at bay. It has powerful antibacterial, antiviral, and antifungal properties that protect us from a wide range of infections. Tulsi leaf extract boosts the immune system by increasing the activity of T helper cells and natural killer cells.

2 Fever (antipyretic) and pain (analgesic) reduction

Health Benefits of Tulsi

Tulsi has anti-bacterial and anti-viral properties that aid in the fight against infections, thereby lowering fever. Periodic fevers can be cured by combining fresh Tulsi juice with black pepper powder. Tulsi leaves boiled in half a litre of water with powdered cardamom (elaichi) and mixed with sugar and milk are also effective at lowering body temperature.

Eugenol, a terpene found in Tulsi that has pain-relieving properties, alleviates body aches.

3 Reduces Colds, Coughs, and Other Respiratory Issues

Tulsi contains camphene, cineole, and eugenol, which help to relieve colds and congestion in the chest.

Tulsi leaf juice combined with honey and ginger is effective in treating bronchitis, asthma, influenza, cough, and cold.

4 Stress and blood pressure are reduced

Ocimumosides A and B are compounds found in tulsi. These compounds reduce stress and help the brain’s neurotransmitters serotonin and dopamine balance. Tulsi’s anti-inflammatory properties lower inflammation and blood pressure.

5 Cancer-fighting properties

Tulsi’s phytochemicals have potent antioxidant properties. As a result, they aid in the prevention of skin, liver, oral, and lung cancers.

6 Beneficial to Heart Health

Health Benefits of Tulsi

Tulsi has a significant impact on the treatment and prevention of cardiovascular diseases due to its lower blood lipid content, suppression of ischemia and stroke, reduction of hypertension, and higher antioxidant properties. Learn more about heart-healthy tips.

7 Diabetes Patients Will Benefit From

Tulsi leaf extract has been shown to lower blood glucose levels in type 2 diabetes patients.

8 Helpful for Kidney Stones and Gouty Arthritis

Tulsi cleanses the body and acts as a diuretic. It lowers the level of uric acid in the body, which is the primary cause of kidney stones. Patients suffering from Gout benefit from lower uric acid levels as well.

9 Indications for Use in Gastrointestinal Disorders

Tulsi leaves can help with indigestion and appetite loss. They are also used to treat flatulence and bloating.

10 Skin and hair benefits

Health Benefits of Tulsi

Tulsi aids in the removal of blemishes and acne from the skin. It is high in antioxidants, which aids in the prevention of premature ageing. Tulsi also strengthens our hair roots, which helps to prevent hair loss.

Tulsi’s antifungal properties help to keep fungus and dandruff at bay.

11 Functions as an Insect Repellent

Dried Tulsi leaves have been mixed with stored grains for centuries to repel insects.

How Should Tulsi Be Consumed?

Health Benefits of Tulsi
  • Tulsi leaves can be eaten raw, plucked fresh from the plant, added to tea, or made into kadha.
  • Tulsi tea: Boil 1 cup of water and pour it over 1 tsp of fresh tulsi leaves, 1/2 tsp of dried tulsi leaves, or 1/3 tsp of tulsi powder to make tulsi tea. Allow the water in a pot or mug to soak for 15-20 minutes. After that, strain the leaves, add honey if desired, and serve.
  • Tulsi powders and supplements are also available for purchase on the market.

Tulsi Side Effects You Should Be Aware Of:

  • Tulsi has the potential to impair the reproductive capacity of women who are trying to conceive.
  • Some people experience nausea or diarrhoea when they first add tulsi tea to their diet, so start with small amounts and gradually increase your consumption.
  • Tulsi has the potential to lower blood sugar levels and should be used with caution in people who have diabetes and are taking blood sugar-lowering medication.

Also Read: 10 Everyday Foods That Are Hard To Digest