In order to live a healthy lifestyle and lose weight, we are constantly experimenting with new hacks and healthy concoctions. Aside from promising health benefits of jeera water, they also claim to detoxify the body and aid in weight loss. However, one drink has been shown to do so. Cumin or jeera water is the drink in question.
The health benefits of jeera were documented in ancient ayurvedic texts, a significant portion of which has been confirmed by modern science. However, it has been used in most Indian kitchens since antiquity.
This spice imparts a nutty and earthy flavour to foods while also providing numerous health benefits. It can be especially beneficial for people who are having difficulty losing weight. Consuming jeera water is the simplest way to reap the benefits of this wonder spice.
All you need to do to make jeera water is soak a handful of cumin seeds in water overnight. The seeds swell and release bioactive compounds into the water after being soaked for that long. If you drink this concoction every morning, you will notice a difference in 10-14 days.
Here are some of the reasons why jeera water can be your ultimate detox drink when trying to lose weight –
A teaspoon of jeera seeds only has about seven calories! When compared to other beverages, this is extremely low.
2 Antioxidants are abundant:
Cumin seeds are high in antioxidants, which play an important role in weight loss. Cumin seed extracts are high in polyphenols and other compounds that protect your body from oxidative stress. These not only detoxify the body by removing toxins from the system, but they also boost immunity. Learn more about antioxidants and why you need them.
3 Enhances Digestion:
Drinking jeera water on a regular basis promotes a healthy digestive system, which in turn keeps the overall body functioning properly. Thymol, a compound found in cumin seeds, stimulates gastric gland secretion.
This aids in the breakdown of complex nutrients such as proteins, fat, and sugar, which helps to keep your gut healthy and prevents digestive issues such as indigestion, diarrhoea, and nausea.
4 Metabolism and fat burning are increased:
Jeera, or cumin, boosts metabolism and promotes fat burning, making you appear fitter. The detox water is most effective at removing stubborn belly fat.
5 Prevents Inflammation-Induced Obesity:
Because of the presence of bioactive compounds, jeera seeds are a potent source of anti-inflammatory properties. Obesity has been shown in studies to be a pro-inflammatory condition. As a result, drinking jeera water can help prevent the onset of inflammation-induced obesity.
The battle to lose weight is a long one. However, the incredible weight loss benefits of jeera water make it the ultimate weight loss drink.
Because cumin or jeera water has a bland flavour, try it with a pinch of lemon juice or cinnamon powder. This will make the detox water more appealing to both your taste buds and your weight loss goals.
6 Cancer Risk Reduction:
Anti-carcinogenic properties of jeera water It lowers the risk of a number of cancers. It also prevents cancer metastasis, or the spread of cancer to other parts of the body.
7 Diabetes Mellitus Management:
Insulin sensitivity is improved by drinking jeera water. It prevents blood sugar spikes and thus aids in the management of type 2 diabetes mellitus.
8 Our Body Is Hydrated:
Jeera water aids in the hydration of our bodies. Its high water content also aids in the removal of toxins from our bodies.
9 Reduces acidity:
Black cumin seeds have gastroprotective properties. Jeera water is useful in reducing and preventing acidity and its symptoms such as heartburn, pain, nausea, bloating, constipation, and so on.
10 Beneficial in Anaemia:
Iron is abundant in cumin seeds. Iron is required for the formation of haemoglobin in the blood, which is required for the transport of oxygen throughout our bodies. Drinking jeera water on a regular basis can help to prevent and alleviate the symptoms of anaemia.
11 Beneficial to our Heart:
Jeera water lowers blood pressure, triglyceride levels, and cholesterol levels in the body. This protects our hearts from various diseases.
12 Our Skin’s Blessing:
Jeera water is high in antioxidants, antimicrobials, and detoxifies our bodies. All of these factors contribute to healthy, glowing skin. It keeps acne at bay and protects our skin from infections. It also aids in the lightening of scars.
13 Fantastic Hair:
Jeera water is also beneficial to our hair. It strengthens our hair and keeps it from falling out. It also prevents dandruff and premature hair greying.
Jeera Water Side Effects:
Jeera water is extremely beneficial to our health. However, excessive consumption of the same can be harmful and can result in side effects such as:
- Significantly reduce blood sugar levels
- Harmful to the developing foetus during pregnancy
- Interfere with or slow down blood clotting, resulting in bleeding
Also Read: Benefits of Dark Chocolate