Our stomach is the most important indicator of our overall health. The gut flora is in charge of assimilating our food in our bodies, but it also determines our levels of inflammation and immunity. The bacteria in the gut determine how much you weigh, whether you have acid reflux, and whether you have digestive problems. And what we eat has far-reaching consequences that we can only imagine. Irritable Bowel Syndrome, Gastroesophageal Reflux Disease (GERD), constipation, and diarrhoea can all result from poor dietary habits. So, Today we will talk about the 10 Foods that are hard to digest.
And the phenomenon of ‘not eating right’ worsens during the holiday season! All healthy diets will be forgotten as the New Year approaches, as party plans emerge! Nonetheless, consider the following:
1 Carbohydrate-Dense Foods
Consuming carbohydrate-rich foods can cause long-term health problems by increasing inflammation and changing the gut flora. Potatoes, for example, may be considered a carbohydrate-dense food, but they are primarily composed of water. Rice, pasta, pretzels, bagels, and doughnuts are more harmful to the body because they are high in carbohydrates.
2 Fry Food
Fried food should be avoided at all costs because it harms the body on multiple levels. It not only adds pounds to the body, but it is also difficult to digest. Because they are difficult for the body to digest, they may pass through the intestines undigested, causing diarrhoea or bloating. Most fried foods have a low fibre content, making them difficult to digest. They may even result in constipation. If you’re having trouble digesting, put low-fat, non-fried foods on the menu to help restore your gut health. Even high-fat foods should be eliminated from your eating plan. Ice cream, steaks, French fries, and other high-fat foods are difficult to digest and can leave you feeling bloated and full.
3 Processed Food
When it comes to our health, processed foods are one of the worst offenders. They have no nutritional value, are devoid of fibre, and irritate the digestive tract due to the presence of unnecessary additives and preservatives. Some of them may also contain lactose, which can aggravate your digestive problems. Aside from obesity, processed foods increase the risk of type 2 diabetes and heart problems, as well as causing gas, bloating, and cramping. If you can’t avoid processed foods entirely, pair them with a lean protein or another food that digests slowly to boost their nutritional value and reduce tummy troubles.
4 Hot and Spicy Food
Spices are used to stimulate the digestive system by adding them to food. However, they may have an adverse effect on some people due to heightened sensitivity to spices. With increased spice consumption, many people experience gas, bloating, heartburn, acid reflux, and even stomach ache. Spicy foods should be avoided right before bedtime.
5 Artificial Sweeteners
Sorbitol is the most common stomach irritant among artificial sweeteners. It can be found naturally in fruits such as apples, prunes, and peaches. Sorbitol, which is used to sweeten chewing gum and diet foods, causes gas, bloating, and diarrhoea. Artificial sweeteners cause inflammation in the body and may cause a variety of other health issues. They are even responsible for some people gaining belly fat.
6 Vegetables in their raw state
Beware, vegetables are also on the list of the “worst foods for digestive health”! Yes, raw vegetables are good for your health, and most nutritionists have gone hoarse discussing them, but the key is moderation. Because raw vegetables are high in insoluble fibre, they can cause gas, bloating, diarrhoea, and other stomach issues.
Digesting such fiber-rich produce can be difficult for those with sensitive gastrointestinal tracts. They can eat stir-fried or steamed vegetables because cooking them breaks down the fibre and makes them easier on the stomach.
7 Alcoholic beverages
Alcohol is harmful to both the stomach and the liver. It is toxic to the body and causes serious health issues such as cirrhosis and addiction. Even small amounts of alcohol can relax the esophageal sphincter, resulting in heartburn and acid reflux. In high doses, it can cause stomach lining inflammation, cramps, and diarrhoea. Furthermore, alcohol contains only empty calories and slows down the body’s fat metabolising processes.
This is bad news for those who cannot function without their daily cup of coffee, but too much caffeine is harmful to your digestive system. It increases gastrointestinal tract motility, which decreases the amount of time food spends in the gut. This causes diarrhoea and a lack of nutrition. Because it is a diuretic, it can cause dehydration and thus constipation. Caffeine also causes an increase in stomach acid production. Caffeine, which can be found in colas, chocolates, and even tea, should be avoided by anyone suffering from stomach pain. Limit your coffee consumption and, if possible, avoid drinking it on an empty stomach.
9 Dairy Products
Milk and milk products are difficult to digest for everyone, but some people struggle more than others. This is because Lactose, a type of sugar found in dairy products, is present. When a person is unable to digest this food group, they experience gas, bloating, and, in some cases, nausea. Dairy products, when consumed in excess, can cause diarrhoea because they enter the large intestine and entertain it. To compensate for the nutritional deficit caused by avoiding dairy products, yoghurt and hard cheeses, which do not contain lactose, could be consumed.
10 Acidic Foods
Acidic foods include tomato sauce and citrus fruits such as oranges, sweet limes, lemons, and limes. They irritate the stomach lining and upset the gut environment. Colas and other carbonated beverages can also cause gas and bloating. Acidic foods should be avoided in excess, especially if you have a stomach upset or diarrhoea, as they can irritate the body even more.
Even healthy food options may not be completely free of trappings, and you may be surprised to find them on the list of the “worst foods for digestive health”! If you’ve been eating well but are still having digestive problems, you should reconsider your food choices. Make informed food choices to keep your body healthy and light. To avoid many lifestyle diseases, try to reduce inflammation by increasing food items.
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