Benefits and Side Effects of Alsi (Flax Seeds)

Alsi, also known as flax seeds, contains essential oil, which has medicinal properties. Alsi seeds contain a lot of carbohydrates, protein, fibre, and minerals. Alsi seeds come in two varieties: brown and golden yellow, and the oils in the seeds are high in short-chain fatty acids (omega-3). Both varieties of seeds are available all year. According to Ayurveda, including Alsi seeds in a regular diet improves digestion, which can lead to weight loss.

Alsi seeds are consumed in raw or roasted form due to their various medicinal benefits. Alsi seed is now commonly used in the production of energy bars. Alsi seed is high in antioxidants, which aid in the scavenging of free radicals produced by stress. Alsi aids in the maintenance of good gut health due to its high content of digestive fibre.

Alsi’s nutritional profile

Alsi is a good source of the following nutrients, as shown in the table below:

ComponentContent (per 10 g)
Carbohydrate2.89 g
Protein1.83 g
Fat4.22 g
Total calories53.4 calories
Fiber2.7 g
Magnesium65.8 mg
Calcium25.5 mg
Iron0.57 mg
Potassium81.3 mg
Sodium 3 mg

Alsi’s main chemical constituents

Alsi seed oil is high in omega 3 and omega 6 fatty acids, as well as alpha-linolenic acid. Alpha-linolenic acid can be converted by the human body into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) (EPA). These two acids are essential for boosting the immune system and improving memory. These acids are also found in marine animals. Nonetheless, vegetarians prefer to consume Alsi seed in either raw or roasted form. Important bioactive components found in the seed include sitosterol, campesterol, cycloartenol, and dehydroavenasterol.

Benefits and Side Effects of Alsi (Flax Seeds)

Alsi’s Medical Advantages

  • Alsi seed contains fibres, and the oil has various medicinal properties, so it has many health benefits.
  • Alsi’s dietary fibre is beneficial to intestine health; it helps to prevent inflammation in the intestine and relieves bloating.
  • Regular consumption of Alsi seeds can aid in the regulation of pH and the maintenance of body homeostasis.
  • Alsi’s potent inflammatory action can aid in the correction of Vata imbalances.
  • Alsi is a natural immunity booster with a low risk when consumed on a regular basis.
  • Constipation and intestinal disorders are associated with Vata, and Alsi can aid in Vata balance.
  • Alsi is a low calorie food due to its composition. As a result, it is preferred by those who are concerned about their weight gain.
  • Alsi is a lifesaver for heart patients because of its unique ability to manage both good and bad cholesterol in the body.
  • Alsi oil is used to prepare topical formulations because of its excellent detoxification ability, which aids in skin maintenance.
  • Alpha-linolenic acid is abundant in Alsi oil. When it enters the body, it is converted to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both of which are essential for brain growth.
  • When children are given Alsi-rich foods, their hyperactivity disorder can be controlled.
  • Patients suffering from disorders such as anxiety, depression, and stress are given Alsi seed oil. It is advantageous to their treatment.
  • Patients’ skeletal problems and joint mobility can be improved by administering Alsi seed oil.
  • Alsi is regarded as a superfood because of its rejuvenating and anti-aging properties.
  • According to some reports, the Alsi may also improve urinary tract health.

Cancer and Alsi

Alsi contains a variety of antioxidants. This can aid in the scavenging of free radicals produced by the body during various physiological stresses. Alsi has been shown in studies to protect against colon cancer, prostate cancer, and breast cancer. According to research, the components of Alsi oil, such as omega 3 and omega 6 fatty acids, can inhibit tumour cells.

Benefits and Side Effects of Alsi (Flax Seeds)

Cardiovascular disease and Alsi

Alsi oil’s omega 3 fatty acids can help maintain good cardiovascular health by acting as an anti-inflammatory. This will also aid in the normalisation of heartbeats. Alsi seed’s amino acids and omega 3 fatty acids work together to protect the body’s saturated fat deposition. This will aid in preventing artery hardening and maintaining normal blood flow in the heart. As a result, Alsi is useful in the treatment of arrhythmia.

Diabetes and Alsi

Alsi seed contains lignans, which are polyphenol groups, and scientific evidence suggests that their regular consumption can help regulate blood sugar levels.

Inflammation and Alsi

Lignans and alpha-linolenic acid are found in Alsi. They have been shown to reduce inflammation in patients with Parkinson’s disease and asthma. Alpha linoleic acid inhibits inflammatory responses in the body. Lignans, on the other hand, are known to leach the inflammatory agent from the body. This also helps to reduce the risk of stroke and heart attack.

Hot flashes and Alsi

Women who take Alsi seed and yoghurt or any fruit juice for two weeks can reduce hot flashes by 57%.

Benefits and Side Effects of Alsi (Flax Seeds)

Alsi products and dosage recommendations

Alsi’s ayurvedic dosage varies depending on its variant. Alsi products come in a variety of forms, including:

ProductPreparationDosage/ Day
OilAlsi oil can be directly taken before a meal.1 time
Powder½ teaspoon of Alsi seed powder can be taken with 1 glass of lukewarm water after lunch and dinner.2 times
Capsule1 or 2 Alsi capsules can be taken with lukewarm water after lunch.2 times

Tea from Alsi

Alsi herbal tea is available in local drug stores, and many people prefer to drink it in the afternoon.

  • 1 cup of water should be boiled.
  • Then add 1 cup of milk and tea powder to taste, and bring it back to a boil.
  • Mix in the Alsi seed powder.
  • Then serve it immediately.

Alsi Side-Effects

  • An excess of raw Alsi seed in the diet is appropriate and can increase bowel movements on a daily basis. This can also cause bloating, gas, abdominal pain, stomachache, and constipation.
  • Alsi is high in dietary fibre and, due to its bulking properties, can cause intestine blockage. As a result, it is advised to take it with plenty of water.
  • According to some reports, taking Alsi orally during pregnancy is risky.
  • Some studies have provided data indicating that when combined with other medications, blood sugar levels drop dramatically below the body’s critical sugar level. As a result, proper medical consultation is required in such a situation.

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Benefits and Side Effects of Alsi (Flax Seeds)

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