Amazing Health Benefits of Buttermilk

Chilled buttermilk is a refreshing summer drink, and there are numerous health benefits of buttermilk.

Traditional buttermilk is the residue left over after churning milk cream into butter. It can also be made by diluting and mixing curd with water. It is commonly referred to as ‘Chhaas.’

Cultured buttermilk is made commercially by fermenting no-fat milk with bacteria that produce lactic acid. It has a higher viscosity than regular buttermilk.

Buttermilk has the following nutritional value:

100 mL of buttermilk contains approximately 40 calories. Due to the absence of butter, it contains less fat and fewer calories than milk. It contains a lot of protein and calcium. It also contains sodium, potassium, vitamins, and phosphorus traces.

The Health Advantages of Drinking Buttermilk:

1. Body Coolant Made from Natural Ingredients:

Buttermilk is extremely refreshing and quickly cools our bodies. In the hot summer months of April to July, a glass of buttermilk topped with cumin seeds, mint, and salt is ideal for quenching thirst and cooling the body.

It can also be topped with ice cubes, making it a healthy alternative to the chemical-laden cold drinks on the market.

A glass of buttermilk can also help postmenopausal women who are experiencing hot flashes.

2. Avoids dehydration:

Curd and water are used to make buttermilk. It is composed of approximately 90% water and electrolytes such as potassium.

As a result, buttermilk aids in maintaining water balance in the body and preventing dehydration.

Health Benefits of Buttermilk

3. Beneficial to Our Digestive System:

Buttermilk is beneficial to our digestive system. Buttermilk’s healthy bacteria and lactic acid aid digestion and metabolism.

It also aids in the maintenance of regular bowel movements and aids those who suffer from constipation. Buttermilk can also be used to treat Irritable Bowel Syndrome (IBS).

It also assists in the prevention of stomach infections, lactose intolerance, and colon cancer.

4. Beneficial to Bones and Teeth:

Buttermilk contains a lot of calcium. Buttermilk contains approximately 116 mg of calcium per 100 mL.

Calcium is necessary for skeletal health. It strengthens our bones and teeth. Calcium aids in the prevention of degenerative bone diseases such as osteoporosis.

Calcium is also required for blood clotting, muscle contraction, and heartbeat.

5. Reduces acidity:

Oily and spicy foods can frequently cause acid reflux and heartburn. A glass of buttermilk with black pepper and coriander on top instantly relieves our acidic symptoms.

The lactic acid in buttermilk balances stomach acidity and has a soothing effect.

Health Benefits of Buttermilk

6. May Aid in Cholesterol Reduction:

Regular consumption of buttermilk aids in the reduction of blood cholesterol and triglyceride levels.

As a result, it aids in the maintenance of cardiovascular health.

7. Blood Pressure May Be Reduced:

Regular consumption of buttermilk effectively lowers blood pressure, thereby assisting patients suffering from hypertension and heart disease.

Buttermilk contains potassium, which lowers blood pressure.

8. Immune boosting:

Drinking buttermilk on a daily basis boosts our immune system and protects us from a variety of infections.

Health Benefits of Buttermilk

9. Beneficial to Our Skin:

Buttermilk contains probiotics, which aid in the removal of toxins from our bodies. Buttermilk contains lactic acid, which is beneficial to our skin.

Buttermilk is an excellent skin cleanser and toner that keeps our skin glowing. It also aids in the removal of tan, acne spots, and blemishes. It moisturises and brightens our skin, delaying the onset of ageing.

All of these advantages make buttermilk a boon to our skin.

10. Vitamins in abundance:

Buttermilk contains a lot of B vitamins and vitamin D. Vitamins are extremely beneficial to our bodies in a variety of ways.

11. Assists in Weight Loss:

Buttermilk is high in protein, vitamins, and minerals while being low in calories and fat.

Buttermilk keeps us hydrated and energised. It also makes us feel full, which reduces our desire for junk food. It is an excellent drink for those looking to lose weight.

What is the best way to make buttermilk at home?

Health Benefits of Buttermilk

To improve the taste and health benefits of homemade buttermilk, cumin seeds, mint, coriander, black salt, ginger, pepper, green chilies, chaat masala, and other spices are added. In the summer, it is usually topped with ice cubes or chilled.

  • Full-fat cream can be churned to make buttermilk. Butter accumulates on the surface. Buttermilk is the residue left after removing the butter.


  • Take some curd and mix it with an equal amount of water. Mix them together.


  • Take 1 cup of milk and mix in 1 tablespoon of vinegar or lime juice. Stir well and set aside for 5 minutes. Your buttermilk is now ready to use.

To enhance its flavour and benefits, temper buttermilk with a little oil, kadhi patta, asafoetida, coriander, cumin seeds, black salt, pepper, ginger, green chillies, mint, and other seasonings to taste.

Also Read: Health Benefits of Chia Seeds.