Turmeric milk, also known as ‘Haldi ka Doodh,’ is one of the most effective remedies passed down to us from our forefathers. It’s also known as “Golden Milk” because of the colour turmeric adds to milk when it’s mixed in. For added health benefits, spices such as clove, cinnamon, cardamom, black pepper, and ginger can be added. Turmeric milk is the best choice to make if you have a cold, cough, flu, wounds, joint pain, and so on. Let us look at the numerous health Benefits of Haldi ka Doodh (Turmeric Milk):
Curcumin is found in turmeric. Curcumin has been shown in studies to be highly effective in reducing inflammation.
Curcumin’s anti-inflammatory effect is most likely mediated by its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric oxide synthase (INOS) (iNOS).
Turmeric milk is extremely beneficial in reducing pain, swelling, and other symptoms caused by this effect of turmeric.
2. Antioxidant with High Potency:
Curcumin, which is present in turmeric milk, is also a potent antioxidant. It shields our bodies from free radical damage. As a result, it lowers the risk of cancer, heart disease, and other diseases.
3. Booster of Immunity:
Turmeric also improves immunity. Its antibacterial, antiviral, and antifungal properties keep us safe from a wide range of infections.
To keep the common cold and flu at bay, many doctors recommend taking a teaspoon of turmeric in a glass of warm milk every day.
More here: How to Naturally Boost Immunity.
4. Diabetes Delays:
Curcumin, which is found in turmeric, helps to delay the onset of type 2 diabetes mellitus. It reduces the production of inflammatory cytokines, which lowers blood glucose levels.
5. Reduces the risk of cardiovascular disease:
Curcumin, an antioxidant found in turmeric, may help to prevent heart disease and diabetic cardiovascular complications. Curcumin also lowers serum cholesterol levels while protecting against the pathological changes associated with atherosclerosis.
6. Cancer Risk Reduction:
Curcumin, which is found in turmeric, inhibits the growth and development of cancer cells and prevents their spread at the molecular level ( metastasis ). As a result, it effectively lowers the risk of new cancerous growth.
7. Aids in Alzheimer’s Disease Treatment:
Alzheimer’s disease is caused by the accumulation of protein tangles known as amyloid plaques. Turmeric’s curcumin aids in the removal of these plaques.
8. Aids Patients Suffering from Depression:
Curcumin in turmeric raises BDNF (brain-derived neurotrophic factor) levels in the brain, which can help patients suffering from depression.
Curcumin also increases the neurotransmitters serotonin and dopamine in the brain.
9. Effects on Aging:
The anti-oxidant properties of curcumin in turmeric prevent cell damage and thus slow the ageing process. It effectively prevents fine lines and wrinkles from forming.
Curcumin also promotes the growth of new cells.
10. Enhances Digestion:
Turmeric’s curcumin reduces bloating and helps the digestive system get back on track. It stimulates bile production in the gallbladder. It also aids in the prevention and treatment of pancreatitis.
11. Glaucoma and Cataract Treatment:
Turmeric’s anti-oxidant properties aid in the treatment of glaucoma and cataracts. Turmeric consumption on a regular basis slows the progression of glaucoma and prevents vision loss.
12. Beneficial to our Skin:
Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that can aid in the following:
Heal the wounds
Acne and breakouts can be avoided.
Combat eczema and psoriasis.
Scars should be reduced.
Reduce the appearance of dark circles
Provide a natural glow
Also see: 20 Skin-Healthy Foods
13. Enhances Bone Health:
Turmeric’s curcumin reduces pain and improves joint function in rheumatoid arthritis patients. It also protects bone tissue and helps to prevent bone loss.
Drinking milk provides our bodies with calcium, phosphorus, potassium, proteins, vitamin K, and vitamin D. All of these nutrients contribute to the strength and health of our bones.
Milk consumption reduces the risk of fractures and osteoporosis.
14. Milk contains a plethora of nutrients:
Milk is high in proteins as well as linoleic and omega-3 fatty acids, both of which are good for your health.  Formalized paraphrase  Formal paraphrase
Calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus, and selenium are all found in milk. Vitamin A, zinc, magnesium, and vitamin B1 are also present.
Milk is a complete and healthy drink because of all of these nutrients.
How does one make turmeric milk?
- In a glass of milk, mix 1 teaspoon turmeric powder or 1 inch fresh ginger.
- Cook for 10 to 12 minutes.
- After straining, your turmeric milk is ready to drink.
- If desired, sweeten with honey or sugar.
- For added health benefits, add clove, ginger, cinnamon, and cardamom while it’s boiling.
- Always add a pinch of black pepper to turmeric milk to improve our body’s absorption of turmeric.
Also Read: Benefits & Side Effects of Black Coffee