A Quick Overview
Health Benefits of Beet Juice: The beet is a bulbous, sweet root vegetable that is either loved or despised by most people. It is not a newcomer to the scene, but it has gained superfood status in the last decade or so.
According to research, drinking beet juice, also known as beetroot juice, may be beneficial to your health. This is how it is done.
1. Lowers blood pressure
Blood pressure may be reduced by drinking beet juice. Researchers discovered that drinking 250 millilitres (or 8.4 ounces) of beet juice daily reduced both systolic and diastolic blood pressure.
Nitrates, beet juice compounds that convert to nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.
2. Enhances exercise endurance
According to a small study published in 2012, According to a reliable source, drinking beet juice raises plasma nitrate levels and improves physical performance.
During the study, trained cyclists who consumed two cups of beet juice daily improved their 10-kilometer time trial by about 12 seconds. They also reduced their maximum oxygen output at the same time.
3. People suffering from heart failure may benefit from increased muscle power.
A 2015 study found that the nitrates in beet juice have additional benefits. According to the study, people with heart failure had a 13% increase in muscle power two hours after drinking beet juice.
4. It is possible that it will slow the progression of dementia.
According to a study published in 2011, According to a reliable source, nitrates may help increase blood flow to the brain in the elderly and slow cognitive decline.
Brain MRIs revealed increased blood flow in the frontal lobes after participants consumed a high-nitrate diet that included beet juice. The frontal lobes are linked to cognitive thought and behaviour.
More research is needed, but a high-nitrate diet has the potential to help prevent or slow dementia.
5. Aids in the maintenance of a healthy weight
Straight beet juice is low in calories and almost fat-free. It’s an excellent addition to your morning smoothie. It will provide you with a nutrient and energy boost as you begin your day.
6. Cancer prevention may be possible.
The colour of beets is derived from betalains, which are water-soluble antioxidants. Betalains have chemo-preventive properties against some cancer cell lines, according to a 2016 studyTrusted Source.
Betalains are thought to be free radical scavengers that aid in the detection and destruction of unstable cells in the body.
7. Potassium rich source
Beets are high in potassium, a mineral and electrolyte that aids nerve and muscle function. Drinking beet juice in moderation can help you maintain optimal potassium levels.
Fatigue, weakness, and muscle cramps can occur if potassium levels fall too low. Extremely low potassium levels can result in potentially fatal abnormal heart rhythms.
8. Other minerals are abundant in this food.
Without essential minerals, your body cannot function properly. Some minerals help to boost your immune system, while others help to maintain healthy bones and teeth.
Aside from potassium, beet juice contains the following nutrients:
9. Helps your liver
If your liver becomes overloaded as a result of the following factors, you may develop nonalcoholic fatty liver disease.
- a bad diet
- a high level of alcohol consumption
- Toxic substance exposure
- sedentary way of life
The antioxidant betaine may aid in the prevention or reduction of fatty deposits in the liver. Betaine may also aid in the protection of your liver against toxins.
11. Cholesterol levels may be reduced.
Consider including beet juice in your diet if you have high cholesterol.
A rat study published in 2011 discovered that beetroot extract reduced total cholesterol and triglycerides while increasing HDL, or “good” cholesterol. It also reduced the liver’s oxidative stress.
Researchers believe that beetroot’s cholesterol-lowering ability is due to phytonutrients such as flavonoids.
After eating beets, your urine and stools may turn red or pinkish. This condition, known as beeturia, is completely safe. It may, however, come as a surprise if you are not expecting it.
If you have low blood pressure, drinking beet juice on a regular basis may increase your chances of it dropping too low. Keep a close eye on your blood pressure.
If you have a history of calcium oxalate kidney stones, avoid drinking beet juice. Oxalates, which are naturally occurring substances that form crystals in your urine, are abundant in beets. They have the potential to lead to stones.
Beets are nutritious no matter how they are prepared. However, because cooking beets reduces their nutritional value, juicing them is a better way to enjoy them.
If you don’t like beet juice on its own, try mixing it with apple slices, mint, citrus, or a carrot to cut through the earthiness.
If you decide to incorporate beet juice into your diet, start slowly. Begin by juicing half a small beet and observing how your body reacts. You can drink more as your body adjusts.