- Bottle gourd contains approximately 92 percent water.
- It is one of the most nutritious vegetables available.
- It also aids in the reduction of bad cholesterol levels, among other things.
Let’s be clear about something. Juicing is not as harmful to your health as you may believe, especially when combined with a well-balanced diet. Fresh juices give you a radiant and energetic life while also aiding in the cleansing of your system. Yes, they should not be substituted for your daily meals, but it is good to give your system a break every now and then. Furthermore, some vegetables and fruits, such as those high in Vitamin C, lose their nutrients when cooked, so it’s best to eat them raw or, even better, juice them. Many studies have shown that eating seven or more servings per day is necessary for a healthy lifestyle and overall well-being. There is a lot that nutrition scientists all over the world disagree on, but the majority of them seem to agree that you should eat more vegetables than fruits. Bottle gourd has long been considered one of the healthiest vegetables. This versatile vegetable is high in water (about 92 percent) and minerals, and it helps to keep your body hydrated. In India, it is also known as Lauki or Doodhi, and it certainly does not receive the attention it deserves. “Bottle gourd is a water-rich vegetable that is high in vitamin C, K, and calcium. It aids in the maintenance of a healthy heart and lowers bad cholesterol levels. The juice is also beneficial for diabetic patients because it stabilises blood sugar levels and keeps blood pressure stable. The best time to consume it is in the morning. A small glass would be ideal. Also, because the juice oxidises quickly, it should be consumed right away,” says Bangalore-based Nutritionist Dr. Anju Sood. Are you still not convinced? Perhaps the following incredible benefits of drinking bottle gourd juice will persuade you:
It is one of the healthiest vegetables available, helping to lower bad cholesterol levels among other things.
1. It cools your body.
Bottle gourd juice has a cooling effect on the body and helps to keep you hydrated, especially in the summer. It keeps your stomach cool and your body temperature down. Because you sweat a lot during the summer, drinking bottle gourd juice on a regular basis helps to replenish the water loss. Asha Devi suggests that bottle gourd juice is a great remedy for any type of heat-related ailment, such as nose bleeding, pimples, or ulcers, in her book, Back to Nature with Ayurveda.
2. It aids in weight loss.
Bottle gourd juice is commonly used to aid in weight loss. It is high in fibre, which keeps you fuller for longer, and it is low in calories. Asha Thorat explains in her book ’25 Fat Burning Juice Recipes’ that bottle gourd has been used in Ayurvedic medicine to reduce flab. “Fiber is essential for weight loss. Bottle gourd has fewer calories and no fat. It also contains important vitamins and minerals such as vitamin C, vitamin B, vitamin K, vitamin A, vitamin E, iron, folate, potassium, and manganese,” she adds.
3. It is used to treat urinary tract infections.
One of the best natural remedies for urinary tract infections is to drink freshly squeezed bottle gourd juice mixed with lime juice.
4. Resolves stomach issues
Bottle gourd juice relieves constipation and treats diarrhoea. The water and fibre content cleans your digestive tract and allows for easy bowel movement. Drink bottle gourd juice with a pinch of salt to treat diarrhoea. This concoction aids in the maintenance of the body’s electrolyte balance. Bottle gourd juice is beneficial to digestion, according to Ayurveda.
5. Maintain the health of your heart.
Regularly consuming bottle gourd juice on an empty stomach every morning aids in the reduction of blood cholesterol levels and the maintenance of healthy heart functions.
6. Reduces stress
Bottle gourd contains a high concentration of choline, a neurotransmitter that aids in the improvement of brain functions and the prevention of stress, depression, and other mental disorders.
7. An excellent post-workout beverage
Because of the presence of natural sugars in the vegetable, bottle gourd juice acts as a natural post-workout drink, restoring glucose levels and replacing carbohydrates lost during your workout. Bottle gourd juice, which is high in protein and other nutrients, improves muscle efficiency.
Fresh bottle gourd juice should always be consumed. Before blending, peel and gourd and taste a bit of flesh; it should not taste bitter. If it does, toss it. It is also recommended that bottle gourd juice be consumed alone, rather than mixed with other vegetables. To enhance the flavour, you can add amla, ginger, fresh mint leaves, and rock salt.
Also Read: Benefits of Lemon Water