Drinking water, hot or cold, keeps your body hydrated and healthy.
When compared to drinking cold water, some people claim that drinking hot water can help improve digestion, relieve congestion, and even promote relaxation.
Because there is little scientific research in this area, most health benefits of hot water are based on anecdotal reports. Having said that, many people benefit from this remedy, particularly first thing in the morning or right before bed.
According to Trusted Source, the ideal temperature for drinking hot beverages is between 130 and 160°F (54 and 71°C). Temperatures higher than this can result in burns or scalds.
Try adding a twist of lemon to hot water to make lemon water for an extra health boost and vitamin C.
This article will look at ten ways that drinking hot water can help you.
1. Can help with nasal congestion
Steam is produced by a cup of hot water. Taking a deep inhale of this gentle vapour while holding a cup of hot water may help loosen clogged sinuses and even relieve a sinus headache.
Because your sinuses and throat have mucous membranes, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.
An older 2008 study found that a hot drink, such as tea, provided quick and long-lasting relief from a runny nose, coughing, sore throat, and tiredness. The hot drink outperformed the same drink at room temperature.
2. It could help digestion
Drinking water aids in the movement of the digestive system. The body is better able to eliminate waste as water moves through your stomach and intestines.
Some people believe that drinking hot water helps to activate the digestive system.
According to the theory, hot water can also dissolve and dissipate food that your body may have had difficulty digesting.
More research is needed to confirm this benefit, but a 2016 study found that warm water may improve intestinal movements and gas expulsion after surgery.
Meanwhile, if you find that drinking hot water helps your digestion, there is no harm in trying it as a remedy.
3. It is possible that it will improve the function of the central nervous system.
Not getting enough water, hot or cold, can have a negative impact on the functioning of your nervous system, affecting mood and brain function.
According to 2019 research, drinking water can improve both central nervous system activity and mood.
This study found that drinking water increased participants’ brain activity during demanding activities while also decreasing their self-reported anxiety.
4. It’s possible that it’ll help you get rid of your constipation.
Constipation is frequently caused by dehydration. Drinking water is an effective way to relieve and prevent constipation in many cases. Keeping hydrated softens the stool and makes it easier to pass.
Drinking hot water on a regular basis may help you maintain regular bowel movements.
5. Maintains hydration
Despite some evidence According to a reliable source, cool water is best for rehydration; however, drinking water at any temperature will help keep you hydrated.
According to the Institute of Medicine, women should drink 78 ounces (2.3 litres) of water per day, while men should drink 112 ounces (3.3 litres) per day. These figures include water from foods such as fruits and vegetables, as well as anything that melts.
If you are pregnant or breastfeeding, engaging in strenuous activity, or working in a hot environment, you will require significantly more water.
Start your day with a cup of hot water and end it with another. Water is required by your body to perform almost every essential function, so its importance cannot be overstated.
How much water should you drink on a daily basis?
6. Reduces shivering in cold weather
According to a 2017 study, while the body’s natural response to cold weather is to shiver, drinking warm fluids can help reduce shivering.
Subjects wore suits circulated with slightly above-freezing water, then drank water at a range of temperatures, including up to 126°F (52°C).
The subjects put less effort into maintaining their body temperature when they drank the hot water quickly, according to the researchers. According to the study, this could be useful for people working or exercising in cold weather.
7. Increases circulation
Everything from your blood pressure to your risk of cardiovascular disease is affected by healthy blood flow.
A warm bath allows your circulatory organs — your arteries and veins — to expand and carry blood more efficiently throughout your body.
Similarly, drinking hot water may have the same effect. However, there has been little research to show that this is effective.
Warmth from drinking hot water or bathing at night may also help you relax and prepare for restful sleep.
8. Stress levels may be reduced.
Because drinking hot water improves central nervous system functions, you may feel less anxious if you drink it.
Drinking less water resulted in lower feelings of calm, satisfaction, and positive emotions, according to a 2014 studyTrusted Source.
Staying hydrated may thus improve your mood and level of relaxation.
9. It is possible that it will aid the body’s detoxification systems.
While there is no conclusive evidence that drinking hot water has a specific benefit in this regard, a 2020 study discovered that drinking more water can help protect the kidneys while diluting waste materials in the blood.
Drinking water is also important for flushing out your body, according to the Arthritis Foundation. It can also help to reduce inflammation, keep joints lubricated, and prevent gout.
10. Achalasia symptoms may be alleviated.
Achalasia is a condition in which the oesophagus has difficulty moving food down into the stomach.
Achalasia patients have difficulty swallowing. Food may become stuck in their oesophagus instead of moving to their stomach. This is referred to as dysphagia.
Although researchers are unsure why, an older 2012 study discovered that drinking warm water may help people with achalasia digest more comfortably.
What are the risks?
Drinking too hot water can damage esophageal tissue, burn your taste buds, and scald your tongue. When drinking hot water, exercise extreme caution. It is best to rehydrate by drinking cool, not hot, water. Reliable Source.
However, in general, drinking hot water has no negative effects and is safe to use as a remedy.
While there hasn’t been much direct research into the benefits of hot versus cold water, drinking hot water is considered safe and can be a good way to stay hydrated throughout the day.
It is simple to develop the habit of drinking hot water. Start your day with a cup of boiled water that has been allowed to cool for a while. If you don’t like tea or coffee, try hot water with lemon.
Add a light stretching session to your routine, and you’ll feel more energised and ready to face the day.
If the flavour of warm water does not appeal to you, add a twist of citrus — such as lemon or lime — to the beverage before drinking it.
Drinking warm water before going to bed is a great way to unwind after a long day. Knowing the health benefits will help you sleep better.
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