7 Ways Turmeric Tea Can Improve Your Health

Advantages of Turmeric Tea

Turmeric is a vibrant yellow-orange spice that is commonly used in curries and sauces. It is derived from the turmeric root. For thousands of years, the spice has been used for its medicinal, antioxidant, and anti-inflammatory properties.

Turmeric tea is a popular way to consume turmeric. It has a distinct but understated flavour. The tea is also an excellent way to reap the following turmeric health benefits.

1. Relieves the symptoms of arthritis

Turmeric tea’s potent anti-inflammatory properties can help arthritis patients reduce inflammation and swelling. This alleviates painful symptoms. According to one study, an active compound in turmeric known as curcumin was effective in reducing pain in patients with osteoarthritis.

2. Aids in the prevention of Alzheimer’s disease

While researchers are still trying to figure out what causes Alzheimer’s disease, it appears that the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants protect against the damage that can lead to Alzheimer’s disease. Even more importantly, some research suggests that turmeric can reduce synaptic marker loss and amyloid buildup, both of which are linked to Alzheimer’s disease development.

3. Aids in the prevention of cancer

Turmeric tea’s numerous medicinal properties, including antioxidant and anti-inflammatory properties, may help to prevent cancer. Curcumin has been recognised by the National Cancer Institute as an effective anticarcinogen, or substance that aids in the prevention of cancer.

7 Ways Turmeric Tea Can Improve Your Health

4. Maintains remission from ulcerative colitis

Ulcerative colitis (UC) is a chronic disease that causes ulcers in the lower gastrointestinal tract. Turmeric may aid in the maintenance of symptom remission. A study conducted by the University of Maryland Medical Center discovered that UC patients in remission who consumed turmeric had significantly lower relapse rates.

5. Immune system booster

Turmeric’s medicinal properties may be able to boost the immune system, even in people who have immune disorders. According to one study According to a reliable source, turmeric can help to regulate the immune system.

6. Reduces cholesterol

Lowering LDL (or “bad”) cholesterol can help lower your risk of developing serious conditions such as heart disease and stroke. Turmeric has been shown to be effective in this regard. A 2008 study, for example, found that a low dose of curcumin was associated with lower LDL and total cholesterol levels.

7. Can aid in the treatment of uveitis

Uveitis is an iris inflammation. Early research suggests that curcumin, found in turmeric, may be as effective as corticosteroids, but without the side effects.

Turmeric Tea Preparation

Follow these steps to make turmeric tea at home:

  1. On the stove, bring 3 to 4 cups of water to a boil.
  2. Stir in 2 teaspoons of turmeric.
  3. Allow to simmer for 5 to 10 minutes.
  4. Pour the tea into a separate container.
  5. To taste, add honey, freshly squeezed lemon or orange juice, and milk.

Complications and potential risks

Turmeric is generally considered safe as long as it is consumed in moderation. If you have had: You should consult your doctor before drinking turmeric tea if you have had:

  • Gallbladder inflammation or gallbladder stones
  • bile passage obstruction
  • ulcers in the stomach
  • Diabetes mellitus (turmeric supplements may lower blood sugar)

However, taking too much turmeric may result in side effects. These are some examples:

  • Increased stomach acidity, which can lead to ulcers
  • Has a blood-thinning effect

You should stop drinking turmeric tea two weeks before surgery because it may thin your blood. You should also avoid drinking turmeric tea if you are taking blood thinners.

Who should consume turmeric tea?

Turmeric tea is considered safe to drink by the majority of people. It can relieve pain and inflammation without the negative side effects that even over-the-counter medications, such as NSAIDs, can cause, such as internal bleeding, ulcers, and a decrease in white blood cell count.

Turmeric tea can benefit almost anyone, especially because it can boost the immune system and act as an anticancer agent. People suffering from inflammation-related pain may benefit the most. People with diabetes or who take blood thinners, on the other hand, should consult their doctors before taking any turmeric supplements.