6 Interesting Makhana Advantages

Makhana is a seed that comes from the Euryale ferox plant. They are also referred to as fox nuts or lotus seeds.

Makhanas are widely grown throughout Asia and are frequently used in traditional medicine to treat a variety of ailments.

They can also be roasted and eaten as a savoury snack, or they can be added to curries, side dishes, or desserts.

Here are six of the most important advantages of makhana.

1. Nutrient-rich

Makhana is a great source of several important nutrients and a great addition to a healthy, well-balanced diet.

It has a high carbohydrate content per serving and is high in several micronutrients such as calcium, magnesium, iron, and phosphorus.

Calcium, in particular, has been shown to support bone health, aid in blood pressure reduction, and lower cholesterol levels.

Meanwhile, magnesium is required for a variety of metabolic reactions in the body and is involved in protein synthesis, muscle contractions, nerve function, and other processes.


Makhana can be found in a variety of specialty stores and online retailers. It can be roasted as a savoury snack or added to a variety of entrées and desserts.

2. Antioxidants are abundant.

Makhana is high in antioxidants, which are compounds that aid in the neutralisation of harmful free radicals and the prevention of oxidative stress.

Makhana, in particular, contains antioxidants such as gallic acid, chlorogenic acid, and epicatechin.

According to research, antioxidants play an important role in many aspects of health and may help protect against chronic conditions such as heart disease, cancer, and type 2 diabetes.

Antioxidants can also reduce inflammation, which may help with inflammatory conditions such as rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.


Makhana is high in antioxidants, which may help to prevent inflammation and chronic disease.

3. It is possible that this will aid in the stabilisation of blood sugar levels.

According to some research, makhana may aid in better blood sugar management.

One animal study, for example, found that giving rats with diabetes a supplement containing makhana extract improved blood sugar regulation and increased the activity of several antioxidant enzymes.

Another animal study discovered that a compound isolated from makhana seeds improved blood sugar and insulin levels in diabetic rats.

Several other animal studies have found similar results, indicating that makhana extract may help with blood sugar management.

However, keep in mind that these studies in animals used highly concentrated amounts of makhana extract.

As a result, more research is required to determine how makhana may affect blood sugar levels in humans when consumed in typical quantities.


Several animal studies suggest that makhana extract may aid in blood sugar management, but more human research is required.

4. Weight loss may be aided.

Including makhana seeds in your diet is an excellent way to increase your intake of protein and fibre, two important nutrients that may aid in weight loss.

Protein, in particular, has been shown to reduce food cravings and aid in appetite regulation .

Meanwhile, fibre moves slowly through your digestive tract, keeping you full throughout the day.

According to some studies, eating more fibre may be associated with lower belly fat and increased weight loss.

Still, more research is needed to determine the effects of makhana on weight loss in particular.


Makhana is high in protein and fibre, both of which may help with weight loss and fat loss.

6 Interesting Makhana Advantages

5. It’s possible that it has anti-aging properties.

According to some studies, certain compounds found in makhana may have potent anti-aging properties.

According to one review, makhana contains several amino acids known for their anti-aging properties, such as glutamine, cystine, arginine, and methionine.

Glutamine, for example, is used to make proline, an amino acid found in collagen, a compound that aids in skin hydration and elasticity.

Methionine and arginine are also involved in the production of creatine, another compound that has been shown in several older studies to have anti-aging properties.

Makhana is also high in antioxidants, which can help promote skin health and slow the signs of ageing.


Makhana is high in antioxidants and contains a number of amino acids that may have anti-aging properties, such as promoting skin elasticity and health.

6. It is possible that this will benefit heart health.

Although human research is limited, animal studies have found that makhana seeds may benefit heart health.

According to one animal study, giving makhana extract to rats with nonalcoholic fatty liver disease for four weeks reduced high cholesterol and triglyceride levels, both of which are common risk factors for heart disease.

Another animal study found similar results, stating that makhana extract improved cholesterol and triglyceride levels in diabetic rats.

Furthermore, an older animal study discovered that makhana extract protected the heart from injury and assisted in the neutralisation of harmful free radicals.

More research is needed, however, to determine how makhana may affect human heart health when consumed as part of a healthy diet.


Some animal studies have discovered that makhana extract can lower cholesterol and triglyceride levels, thereby improving heart health.

How to Have Fun at Makhana

Although makhana is not as widely available as other types of nuts and seeds, it can be found in a variety of specialty stores and online retailers.

It has a mild, neutral flavour that complements a wide range of recipes.

Roasting the seeds and seasoning them with herbs and spices such as sea salt, turmeric, chilli powder, or black pepper is one of the most popular ways to prepare makhana.

It also goes well with main courses like curries or bhel puri, a dish made with puffed rice, peanuts, chutneys, and vegetables.

Alternatively, you can incorporate chopped and roasted makhana seeds into kheer, a popular Indian rice pudding.


Makhana can be found in a variety of specialty stores and online retailers. It can be roasted as a savoury snack or added to a variety of entrées and desserts.

In conclusion

Makhana is a type of seed that is widely used in Asia.

It is high in antioxidants and micronutrients, which may help slow the ageing process and support heart health, blood sugar management, and weight loss.

It’s also versatile and simple to use in a variety of recipes, including snacks, main dishes, and desserts.

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